Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts (about 450 g); 2 cups broccoli florets (about 200 g); 2 tablespoons olive oil; 1/2 teaspoon salt, or to taste; 1/4 teaspoon black pepper, or to taste; 1/2 cup plain Greek yogurt (120 ml); 2 garlic cloves, finely minced; 1 tablespoon fresh lemon juice; 1 tablespoon fresh parsley, finely chopped; 1/4 teaspoon paprika; 2 cups cooked rice or quinoa (about 360 g), for serving

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This wholesome bowl combines juicy grilled chicken, tender broccoli, and a cool, creamy garlic sauce for a balanced meal that feels both comforting and fresh. It’s simple enough for busy weeknights yet satisfying enough to enjoy anytime you want a nourishing homemade dish.

Why You’ll Love This Recipe

This recipe is easy to prepare with everyday ingredients and delivers big flavor without being heavy. It’s high in protein, full of vegetables, and versatile enough to pair with rice or quinoa. The creamy garlic sauce brings everything together while staying light and refreshing.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 boneless, skinless chicken breasts (about 450 g total)
2 cups broccoli florets (about 200 g)
2 tablespoons olive oil
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
1/2 cup plain Greek yogurt (120 ml)
2 garlic cloves, finely minced
1 tablespoon fresh lemon juice
1 tablespoon fresh parsley, finely chopped
1/4 teaspoon paprika
2 cups cooked rice or cooked quinoa (about 360 g), for serving

Directions

Preheat a grill pan or outdoor grill over medium heat.
Brush the chicken breasts with 1 tablespoon of olive oil and season evenly with salt and black pepper.
Grill the chicken for 6 to 7 minutes per side, or until fully cooked and the internal temperature reaches 74°C. Remove from heat and let rest for 5 minutes before slicing.
While the chicken cooks, toss the broccoli florets with the remaining 1 tablespoon of olive oil and a small pinch of salt.
Grill or sauté the broccoli for 4 to 5 minutes until tender-crisp and lightly charred.
In a small bowl, mix the Greek yogurt, minced garlic, lemon juice, paprika, and chopped parsley until smooth.
To assemble, divide the cooked rice or quinoa between serving bowls.
Top with sliced grilled chicken and broccoli, then drizzle generously with the creamy garlic sauce.
Serve immediately while warm.

Servings and timing

This recipe serves 2 people.

Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Variations

You can swap broccoli for zucchini, green beans, or bell peppers for a different vegetable profile. For extra spice, add a pinch of chili flakes to the chicken seasoning. If you prefer a dairy-free option, use a thick plant-based yogurt alternative in the sauce.

Storage/Reheating

Store leftover chicken, broccoli, and rice or quinoa in an airtight container in the refrigerator for up to 3 days. Keep the sauce in a separate container for best texture. Reheat the chicken and grains gently in a skillet or microwave until warmed through, then add the sauce just before serving.

FAQs

Can I cook the chicken without a grill?

Yes, you can pan-sear the chicken in a skillet or bake it in the oven at 200°C until fully cooked.

Is this recipe suitable for meal prep?

Yes, it works very well for meal prep when stored properly in separate containers.

Can I use frozen broccoli?

Yes, thaw it first and pat it dry to avoid excess moisture during cooking.

What can I use instead of Greek yogurt?

You can use labneh or a thick plain yogurt with a similar consistency.

How do I know when the chicken is cooked?

The chicken is done when it is no longer pink inside and reaches an internal temperature of 74°C.

Can I make the sauce ahead of time?

Yes, the sauce can be made up to 2 days in advance and kept refrigerated.

Is quinoa better than rice for this recipe?

Both work well; quinoa adds extra protein while rice offers a softer texture.

Can I add more garlic to the sauce?

Absolutely, adjust the garlic to your personal taste.

Does this recipe work for kids?

Yes, it’s mild and creamy, making it family-friendly.

Can I serve this cold?

It can be enjoyed cold as a salad-style bowl, especially in warmer weather.

Conclusion

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious way to enjoy a balanced, homemade meal without much effort. If you enjoyed this recipe and want to keep receiving more like it, make sure to stay connected and keep following for new, tasty ideas straight from my kitchen.