Description
This Greek zucchini pie is a wholesome, low-carb, high-protein dish made with zucchini, feta, and herbs. Baked until golden, it’s perfect for a diabetic-friendly lunch, dinner, or meal prep option.
Ingredients
- 2.2 lbs (1 kg) zucchini, shredded or spiralized
- 2 large onions, finely chopped
- 4 shallots, finely chopped
- 4 large eggs, lightly beaten
- ¼ cup (60 g) olive oil
- 1 cup (150 g) feta cheese, crumbled
- 2 tablespoons fresh dill, finely chopped
- 1 teaspoon salt, or to taste
- ½ teaspoon black pepper, or to taste
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a medium baking dish with olive oil.
- Heat olive oil in a skillet over medium heat. Add onions and shallots and sauté for 6–8 minutes until soft. Let cool slightly.
- Place shredded zucchini in a clean towel and squeeze to remove excess moisture.
- In a large bowl, combine zucchini, sautéed onions and shallots, eggs, feta, dill, salt, and pepper. Mix well.
- Pour mixture into the prepared baking dish and spread evenly.
- Bake for 45–50 minutes, until the top is golden and the center is set.
- Let rest for 10 minutes before slicing and serving.
Notes
- Add well-drained chopped spinach for extra greens.
- Swap dill with fresh mint or parsley for a different flavor.
- Include grated mozzarella for added creaminess while staying low-carb.
- Use green onions for a sharper taste.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 6g
- Sodium: 520mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 140mg
