This Greek yogurt chicken salad is a light, protein-rich twist on the classic version. It features tender shredded chicken, crisp veggies, sweet grapes, crunchy nuts and a creamy Greek-yogurt base that brings everything together beautifully.
Why You’ll Love This Recipe
This chicken salad is flavorful, wholesome and incredibly versatile. Using Greek yogurt instead of mayonnaise gives you a creamy texture with fewer calories and more protein, making it ideal for anyone looking for a lighter option. It’s perfect for meal prep, comes together quickly and can be served in many different ways—on greens, in sandwiches, wraps, or straight from the bowl.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups shredded chicken
1/2 cup grapes, halved
1/2 cup chopped celery
1/4 cup diced red onion
1/2 cup plain Greek yogurt
2 tablespoons chopped salted almonds
1/2 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley
1/4 teaspoon pepper
1/8 teaspoon fine sea salt
Optional: 1 teaspoon honey for added sweetness
Directions
Add the shredded chicken, grapes, celery, red onion, Greek yogurt, almonds, Dijon mustard, parsley, pepper and sea salt to a large mixing bowl.
Toss gently until all ingredients are fully combined and coated in the yogurt dressing.
Taste and adjust seasoning or add a bit more yogurt if you prefer a creamier consistency.
Serve immediately or refrigerate the salad until chilled.
Servings and timing
This recipe makes about 1 1/2 cups of chicken salad, enough for 2 servings.
Prep time: 10 minutes
Cook time: 0 minutes
Total time: 10 minutes
Variations
Replace grapes with chopped apples, raisins or dried cranberries for a different sweetness.
Swap almonds for pecans or pistachios if preferred.
Add fresh dill instead of parsley for a more herbaceous flavor.
Mix in chopped cucumber for extra crunch.
Add a squeeze of lemon juice for extra brightness.
Storage/Reheating
Store the chicken salad in an airtight container in the refrigerator for 3–5 days.
Since it’s served cold, no reheating is needed. Simply stir before serving if any separation occurs.
FAQs
How long does Greek yogurt chicken salad last in the fridge?
It typically stays fresh for 3–5 days when stored in an airtight container.
Can I use rotisserie chicken for this recipe?
Yes, rotisserie chicken works perfectly and saves time.
Can I make this dairy-free?
You can substitute plain dairy-free yogurt to keep the salad creamy.
Can I freeze chicken salad?
Freezing is not recommended because yogurt separates after thawing.
Can I make this recipe sweeter?
Yes, add 1 teaspoon of honey for a hint of sweetness.
What can I use instead of almonds?
Pecans, pistachios or sunflower seeds are great alternatives.
Can I prepare this recipe ahead of time?
Absolutely—this is a great meal-prep option and holds up well for several days.
Is Greek yogurt a healthy substitute for mayonnaise?
Yes, it offers more protein and fewer calories while still providing creaminess.
What can I serve with this chicken salad?
Serve it with crackers, in sandwiches, wraps, lettuce cups or over mixed greens.
Can I use chicken thighs instead of chicken breasts?
Yes, shredded chicken thighs work well and add a slightly richer flavor.
Conclusion
This Greek yogurt chicken salad is a simple, protein-packed meal that offers freshness, crunch and creamy comfort all in one bowl. Whether you meal-prep it for the week or prepare it for a quick lunch, it’s a healthy and delicious option you’ll reach for again and again.
This Greek yogurt chicken salad is a healthier twist on the classic, made with shredded chicken, crisp veggies, sweet grapes, crunchy almonds, and a creamy Greek yogurt dressing. It’s light, protein-packed, and perfect for lunch or meal prep.
Ingredients
2 cups shredded chicken
1/2 cup grapes, halved
1/2 cup chopped celery
1/4 cup diced red onion
1/2 cup plain Greek yogurt
2 tablespoons chopped salted almonds
1/2 tablespoon Dijon mustard
1 tablespoon chopped fresh parsley
1/4 teaspoon pepper
1/8 teaspoon fine sea salt
Optional: 1 teaspoon honey for added sweetness
Instructions
Add the shredded chicken, grapes, celery, red onion, Greek yogurt, almonds, Dijon mustard, parsley, pepper, and sea salt to a large mixing bowl.
Toss gently until all ingredients are well combined and coated in the yogurt dressing.
Taste and adjust seasoning or add more yogurt if you prefer a creamier consistency.
Serve immediately or refrigerate until chilled.
Notes
Use rotisserie chicken for quick prep.
Add honey for extra sweetness if desired.
Can be served over greens, in sandwiches, or lettuce wraps.
Stir before serving if any separation occurs after refrigeration.
Swap parsley with dill or almonds with pecans for variation.
