Description
A vibrant and nourishing Greek-inspired bowl featuring lemon-oregano marinated chicken, fresh vegetables, grains, and a creamy lemon whipped feta topping. Perfect for meal prep or a flavorful lunch or dinner.
Ingredients
- 2 boneless, skinless chicken breasts, sliced
- 2 tbsp olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp paprika
- Salt and black pepper to taste
- 2 cups cooked rice or quinoa
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, sliced
- 2 tbsp fresh parsley, finely chopped
- 1/2 cup crumbled feta cheese
- 1/3 cup plain Greek yogurt
- 1 tbsp olive oil (for whipped feta)
- 1 tbsp lemon juice (for whipped feta)
- 1 tsp lemon zest
- 1 small garlic clove, minced (for whipped feta)
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add chicken and marinate for at least 15 minutes.
- Heat a skillet over medium-high heat. Cook marinated chicken for 6–8 minutes until golden and fully cooked.
- Prepare whipped feta by blending feta, Greek yogurt, olive oil, lemon juice, lemon zest, and garlic until smooth and creamy. Set aside.
- Divide cooked rice or quinoa between bowls. Top with chicken, cucumber, cherry tomatoes, red onion, and olives.
- Spoon lemon whipped feta on top. Garnish with chopped parsley and serve immediately.
Notes
- Use cauliflower rice for a low-carb option.
- Swap chicken for grilled shrimp or chickpeas for variety.
- Add roasted vegetables for extra flavor.
- Grilled chicken works just as well for smoky flavor.
- Store whipped feta separately to preserve texture.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 5g
- Sodium: 680mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 42g
- Cholesterol: 115mg
