This Greek-inspired chicken gyro bowl brings together tender, citrus-marinated chicken, fluffy grains, crisp vegetables, and a creamy lemon whipped feta. It’s a fresh, balanced meal that delivers bold Mediterranean flavors in a simple bowl format that’s perfect for lunch or dinner.
Why You’ll Love This Recipe
You’ll love how quickly this bowl comes together while still tasting like something special. The lemon and oregano marinated chicken is juicy and flavorful, the whipped feta adds a creamy tang, and the fresh vegetables keep everything light and refreshing. It’s satisfying without feeling heavy and works beautifully for meal prep or a wholesome family meal.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Chicken Gyro
2 boneless, skinless chicken breasts, sliced
2 tablespoons olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon paprika
Salt and black pepper to taste
Bowl Base & Toppings
2 cups cooked rice or quinoa
1 cup diced cucumber
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup Kalamata olives, sliced
2 tablespoons fresh parsley, finely chopped
Lemon Whipped Feta
1/2 cup crumbled feta cheese
1/3 cup plain Greek yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 teaspoon lemon zest
1 small garlic clove, minced
Directions
In a medium bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. Add the sliced chicken breasts and toss well to coat evenly. Let the chicken marinate for at least 15 minutes.
Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 6 to 8 minutes, stirring occasionally, until the chicken is golden on the outside and fully cooked through.
While the chicken cooks, prepare the lemon whipped feta. In a small food processor or mixing bowl, combine the feta cheese, Greek yogurt, olive oil, lemon juice, lemon zest, and minced garlic. Blend or whisk until smooth and creamy. Set aside.
Divide the cooked rice or quinoa evenly between serving bowls. Top each bowl with the cooked chicken, diced cucumber, cherry tomatoes, red onion, and sliced olives.
Finish by spooning the lemon whipped feta over each bowl. Garnish with fresh parsley and serve immediately.
For a lower-carb option, replace the rice or quinoa with cauliflower rice.
Swap the chicken with grilled shrimp or baked chickpeas for a different protein choice.
Add roasted vegetables such as zucchini or bell peppers for extra depth of flavor.
Use whole wheat couscous instead of rice for a traditional Mediterranean twist.
Make it spicy by adding a pinch of chili flakes to the chicken marinade.
Storage/Reheating
Store the chicken, grains, and vegetables in an airtight container in the refrigerator for up to 3 days. Keep the lemon whipped feta in a separate container to maintain its creamy texture.
To reheat, warm the chicken and grains gently in a skillet or microwave until heated through. Add the fresh vegetables and whipped feta after reheating for the best flavor and texture.
FAQs
Can I make this gyro bowl ahead of time?
Yes, this bowl is excellent for meal prep. Store the components separately and assemble just before serving.
What grain works best for this recipe?
Both rice and quinoa work well. Quinoa adds extra protein, while rice gives a more classic base.
Can I grill the chicken instead of pan-cooking?
Absolutely. Grilling adds a smoky flavor and works perfectly with the lemon marinade.
Is the lemon whipped feta very tangy?
It has a pleasant tang from the lemon and feta, balanced by the creamy Greek yogurt.
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs will be even juicier and just as flavorful.
How do I keep the chicken from drying out?
Avoid overcooking and cook just until the chicken is no longer pink and lightly golden.
Can I make the whipped feta without a food processor?
Yes, you can mash and whisk the ingredients vigorously until smooth and creamy.
Is this recipe suitable for a balanced diet?
Yes, it includes lean protein, healthy fats, and fresh vegetables for a well-rounded meal.
Can I serve this bowl cold?
It’s best served warm, but it can also be enjoyed cold, especially on hot days.
What herbs can I use instead of parsley?
Fresh dill or mint are great alternatives and pair well with the lemon flavors.
Conclusion
This Greek Chicken Gyro Bowl with Lemon Whipped Feta & Cucumbers is a vibrant, nourishing dish that’s easy to prepare and full of Mediterranean charm. Whether you’re cooking for yourself or sharing with others, it’s a recipe that delivers freshness, comfort, and bold flavor in every bite.
A vibrant and nourishing Greek-inspired bowl featuring lemon-oregano marinated chicken, fresh vegetables, grains, and a creamy lemon whipped feta topping. Perfect for meal prep or a flavorful lunch or dinner.
Ingredients
2 boneless, skinless chicken breasts, sliced
2 tbsp olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 tsp dried oregano
1/2 tsp paprika
Salt and black pepper to taste
2 cups cooked rice or quinoa
1 cup diced cucumber
1 cup cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup Kalamata olives, sliced
2 tbsp fresh parsley, finely chopped
1/2 cup crumbled feta cheese
1/3 cup plain Greek yogurt
1 tbsp olive oil (for whipped feta)
1 tbsp lemon juice (for whipped feta)
1 tsp lemon zest
1 small garlic clove, minced (for whipped feta)
Instructions
In a bowl, mix olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Add chicken and marinate for at least 15 minutes.
Heat a skillet over medium-high heat. Cook marinated chicken for 6–8 minutes until golden and fully cooked.
Prepare whipped feta by blending feta, Greek yogurt, olive oil, lemon juice, lemon zest, and garlic until smooth and creamy. Set aside.
Divide cooked rice or quinoa between bowls. Top with chicken, cucumber, cherry tomatoes, red onion, and olives.
Spoon lemon whipped feta on top. Garnish with chopped parsley and serve immediately.
Notes
Use cauliflower rice for a low-carb option.
Swap chicken for grilled shrimp or chickpeas for variety.
Add roasted vegetables for extra flavor.
Grilled chicken works just as well for smoky flavor.
Store whipped feta separately to preserve texture.
