Granola butter is a smooth, creamy spread made entirely without nuts, using toasted oats and seeds instead. It has a warm, lightly sweet flavor and a texture similar to traditional nut butters, making it perfect for spreading, dipping, or blending into your favorite snacks. This homemade version is simple, wholesome, and easy to customize.
Why You’ll Love This Recipe
This granola butter is completely nut-free, making it ideal for allergy-friendly households. It uses basic pantry ingredients and comes together quickly with minimal effort. The flavor is cozy and naturally sweet, and the texture can be adjusted to your preference. It’s versatile enough to use on toast, stirred into oatmeal, added to smoothies, or enjoyed straight from the spoon.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups old-fashioned rolled oats
½ cup sunflower seeds
⅓ cup sesame seeds
⅓ cup unsweetened shredded coconut
3 tablespoons neutral oil (such as avocado oil or melted coconut oil)
⅓ cup pure maple syrup
2 teaspoons ground cinnamon
¼ teaspoon ground ginger
¼ teaspoon salt
1 teaspoon vanilla extract
3 to 5 tablespoons additional oil, as needed for blending
Directions
Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper.
In a large bowl, combine the rolled oats, sunflower seeds, sesame seeds, and shredded coconut.
In a separate bowl, mix the oil, maple syrup, cinnamon, ginger, salt, and vanilla extract until well combined.
Pour the wet mixture over the dry ingredients and stir until everything is evenly coated.
Spread the mixture in an even layer on the prepared baking sheet.
Bake for 12 to 15 minutes, stirring once halfway through, until lightly golden and fragrant.
Remove from the oven and allow the mixture to cool completely.
Transfer the cooled mixture to a high-speed blender or food processor.
Blend until smooth and creamy, stopping to scrape down the sides as needed.
Add additional oil one tablespoon at a time until the desired consistency is reached.
Transfer the granola butter to a clean jar and let it cool before sealing.
Servings and timing
This recipe makes about 1½ cups of granola butter, which equals approximately 12 servings.
Preparation time is about 10 minutes.
Baking time is 12 to 15 minutes.
Blending time is about 5 minutes.
Total time is approximately 30 minutes.
Variations
For a spiced version, add a pinch of nutmeg or cardamom.
For extra sweetness, increase the maple syrup slightly.
For a deeper flavor, toast the oats and seeds a bit longer, being careful not to burn them.
For a crunchier texture, blend less and leave some small bits intact.
Storage/Reheating
Store granola butter in an airtight container. It can be kept at room temperature for up to one week or refrigerated for up to three weeks. If refrigerated, allow it to sit at room temperature for a few minutes before using, as it will firm up when cold. Stir well before serving.
FAQs
What is granola butter made of?
Granola butter is made from toasted oats, seeds, sweetener, oil, and spices blended into a smooth spread.
Is granola butter completely nut-free?
Yes, this recipe contains no nuts and relies on oats and seeds instead.
Does granola butter taste like peanut butter?
It has a similar creamy texture but a milder, oat-forward flavor with warm spice notes.
Can I make this recipe gluten-free?
Yes, use certified gluten-free oats to ensure it is gluten-free.
Do I need a high-speed blender?
A high-speed blender works best, but a food processor can also be used with extra blending time.
Can I make it less sweet?
Yes, reduce the maple syrup slightly to suit your taste.
Why is my granola butter too thick?
It may need more oil. Add oil gradually while blending until smooth.
Can I use a different sweetener?
Yes, liquid sweeteners with similar consistency work best.
How do I use granola butter?
Spread it on toast, swirl it into oatmeal, blend it into smoothies, or use it as a dip.
Can kids eat granola butter?
Yes, it’s a great nut-free alternative suitable for all ages.
Conclusion
Granola butter is a delicious and practical nut-free alternative to traditional spreads. With its cozy flavor, creamy texture, and simple ingredients, it’s easy to make at home and versatile enough for many uses. Once you try it, this wholesome spread is sure to become a regular in your kitchen.
Print
Granola Butter Recipe
- Total Time: 30 minutes
- Yield: 12 servings
- Diet: Vegetarian
Description
Granola butter is a creamy, nut-free spread made from toasted oats, seeds, and warm spices. It’s sweet, cozy, and perfect for spreading, dipping, or stirring into snacks.
Ingredients
- 2 cups old-fashioned rolled oats
- ½ cup sunflower seeds
- ⅓ cup sesame seeds
- ⅓ cup unsweetened shredded coconut
- 3 tablespoons neutral oil (such as avocado oil or melted coconut oil)
- ⅓ cup pure maple syrup
- 2 teaspoons ground cinnamon
- ¼ teaspoon ground ginger
- ¼ teaspoon salt
- 1 teaspoon vanilla extract
- 3 to 5 tablespoons additional oil, as needed for blending
Instructions
- Preheat oven to 350°F (180°C) and line a baking sheet with parchment paper.
- In a large bowl, combine oats, sunflower seeds, sesame seeds, and shredded coconut.
- In a separate bowl, whisk together oil, maple syrup, cinnamon, ginger, salt, and vanilla.
- Pour the wet mixture over the dry ingredients and stir until evenly coated.
- Spread the mixture on the prepared baking sheet in an even layer.
- Bake for 12–15 minutes, stirring once halfway, until golden and fragrant.
- Let the mixture cool completely.
- Transfer the cooled mixture to a high-speed blender or food processor.
- Blend until smooth and creamy, scraping down the sides as needed.
- Add extra oil, 1 tablespoon at a time, until the desired consistency is reached.
- Transfer to a clean jar and allow to cool before sealing.
Notes
- Use certified gluten-free oats to make it gluten-free.
- Adjust sweetness by increasing or reducing maple syrup.
- To thicken or thin the butter, adjust the amount of oil used during blending.
- Allow it to come to room temperature before serving if stored in the fridge.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Spread
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 160
- Sugar: 6g
- Sodium: 55mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
