Description
These fruit and yogurt parfaits are a refreshing and healthy layered treat made with Greek yogurt, juicy fruit, and crunchy granola. They’re quick to prepare, customizable with seasonal ingredients, and perfect for breakfast, snacks, or light desserts.
Ingredients
- 1 cup strawberries, sliced
- 1 tbsp granulated sugar
- 1 cup full-fat Greek yogurt
- 1/2 cup blueberries
- 1/2 cup granola
Instructions
- In a bowl, combine sliced strawberries with sugar. Cover and refrigerate for 30 minutes to let them release their juices.
- Divide half the strawberries between two clear glasses.
- Spoon half the yogurt on top of the strawberries.
- Layer on half the blueberries.
- Sprinkle all the granola evenly over both glasses.
- Repeat layers with remaining strawberries, yogurt, and blueberries.
- Serve immediately for the best crunch and freshness.
Notes
- Add nuts like almonds, walnuts, or pecans for extra crunch.
- Mix nut butter or protein powder into yogurt for a protein boost.
- Add chocolate chips or cocoa powder for a dessert-style twist.
- Swap in fruits like mangoes, peaches, bananas, or raspberries for variety.
- For meal prep, wait to add granola until just before serving to keep it crunchy.
- Prep Time: 10 minutes (plus 30 minutes for strawberries to macerate)
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook, Layering
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 20g
- Sodium: 70mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
