Description
These easy mango overnight oats are a refreshing and creamy make-ahead breakfast made with oats, chia seeds, Greek yogurt, and mango. Naturally sweet, filling, and packed with nutrients, they’re perfect for busy mornings.
Ingredients
- 1 cup rolled oats
- 2 Tbsp chia seeds
- 1/2 tsp cinnamon
- 1/4 tsp ground ginger
- 1 cup plain Greek yogurt
- 1/2 cup unsweetened plant-based milk
- 1 tsp vanilla extract
- 1 mango, peeled and cut into chunks (or approximately 2 cups frozen mango)
- 2 Tbsp coconut flakes
- 2 Tbsp fresh mint, chopped or torn
Instructions
- In a large bowl or two jars, mix rolled oats, chia seeds, cinnamon, and ground ginger.
- Add Greek yogurt, plant-based milk, and vanilla extract. Stir until fully combined.
- Cover and refrigerate overnight or at least 2 hours.
- Remove from the fridge and divide into two servings.
- Top with mango chunks, coconut flakes, and fresh mint. Serve chilled.
Notes
- Use certified gluten-free oats for a gluten-free version.
- Swap Greek yogurt for dairy-free yogurt for a vegan option.
- Use any plant-based milk such as almond, oat, or coconut.
- Top with additional fruits like berries or pineapple.
- Blend mango into the oats for a creamier texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical-Inspired
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 11g
- Sodium: 70mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 13g
- Cholesterol: 5mg
