Description
Soft, flexible, and gluten-free, this easy potato flatbread is made with simple ingredients and no yeast. Perfect for wraps, dipping, or enjoying on its own, it’s also vegan and quick to prepare.
Ingredients
- 500 g potatoes, peeled and diced
- 1 cup (120 g) rice flour
- 1/2 cup (60 g) tapioca starch
- 1 tablespoon ground psyllium husk
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon ground cumin
- 2 to 4 tablespoons warm water, as needed
- 1 tablespoon olive oil, plus more for cooking
Instructions
- Boil the diced potatoes in lightly salted water for 12 to 15 minutes, or until very soft. Drain thoroughly and mash until smooth and lump-free.
- Transfer the mashed potatoes to a large bowl. Add the rice flour, tapioca starch, ground psyllium husk, salt, garlic powder, onion powder, and ground cumin. Mix until well combined.
- Add the olive oil and mix again. Gradually add warm water, one tablespoon at a time, until a soft and pliable dough forms. The dough should be slightly tacky but easy to handle.
- Divide the dough into 6 equal portions and roll each portion into a ball. Gently flatten each ball.
- Place one portion between two sheets of parchment paper and roll it into a round flatbread about 16 to 18 cm wide.
- Heat a non-stick skillet over medium heat and lightly grease it with oil. Place the flatbread into the hot pan and cook for 2 to 3 minutes until bubbles form and golden spots appear underneath. Flip and cook for another 2 to 3 minutes.
- Repeat with the remaining dough. Stack the cooked flatbreads and cover with a clean kitchen towel to keep them soft.
Notes
- Add chopped herbs like parsley or coriander for extra flavor.
- Include chili or paprika for a hint of spice.
- Brush cooked flatbreads with olive oil for added richness.
- Roll thicker for sturdier wraps suitable for heavy fillings.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Bread
- Method: Pan-Fried
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 flatbread
- Calories: 160
- Sugar: 0.5g
- Sodium: 240mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
