Description
A soft, savory, high-protein cottage cheese wrap made with eggs and everything bagel seasoning, baked into a flexible flatbread that works beautifully for breakfast, lunch, or snacks.
Ingredients
- Nonstick cooking spray, enough to lightly coat the parchment-lined baking sheet
- 2 large eggs
- 1/2 cup high-protein cottage cheese
- 1/4 teaspoon everything bagel seasoning
Instructions
- Preheat the oven to 380°F (193°C). Line a rimmed baking sheet with parchment paper and lightly coat the parchment with nonstick cooking spray.
- Add the eggs and cottage cheese to a blender. Blend on high for about 30 seconds, or until the mixture is completely smooth and creamy.
- Pour the batter onto the prepared baking sheet, shaping it into a rough rectangle. Spread it evenly so it bakes uniformly.
- Sprinkle the everything bagel seasoning evenly over the top.
- Bake for 20 minutes, or until the wrap is set and lightly golden.
- Remove from the oven and let it cool for about 5 minutes.
- Gently peel the wrap away from the parchment, then fill, fold, and serve as desired.
Notes
- This wrap is naturally low in carbs and high in protein.
- It is best enjoyed fresh, but leftovers can be stored in the refrigerator for up to 2 days.
- Place parchment between folds or layers during storage to help prevent sticking.
- Reheat gently in a skillet or microwave in short intervals to avoid a rubbery texture.
- You can use sesame seeds, dried herbs, garlic powder, or onion powder instead of everything bagel seasoning.
- Popular fillings include scrambled eggs, grilled chicken, turkey, cucumbers, lettuce, tomatoes, avocado, cheese, and labneh.
- Full-fat cottage cheese works well and gives a slightly richer taste and softer texture.
- The recipe can be doubled or tripled as long as the batter is spread in a thin, even layer.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 380mg
