This light and creamy milk cake is designed for anyone looking for a festive dessert without added sugar. Made with just three simple ingredients, it delivers a smooth, milky flavor and a soft, sliceable texture that feels indulgent while staying low in calories and suitable for diabetic-friendly eating.
Why You’ll Love This Recipe
This recipe is incredibly simple and approachable, even for beginners. It uses only three pantry-friendly ingredients and requires minimal prep time. The cake is naturally sweetened without sugar, making it ideal for diabetics or anyone reducing sugar intake. Its delicate texture and clean milk flavor make it perfect for Christmas, celebrations, or everyday guilt-free dessert moments.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
skim milk powder – 2 cups (200 g)
warm water – 1½ cups (360 ml)
powdered stevia or erythritol – 1½ teaspoons (or to taste)
Directions
In a mixing bowl, add the skim milk powder.
Gradually pour in the warm water while whisking continuously to create a smooth, lump-free mixture.
Add the powdered stevia or erythritol and whisk again until fully dissolved.
Pour the mixture into a small non-stick saucepan and place it over low heat.
Stir constantly for 8 to 10 minutes, until the mixture thickens to a custard-like consistency.
Once thick, immediately pour the mixture into a lightly greased square or round mold.
Smooth the top with a spatula and allow it to cool at room temperature for 20 minutes.
Transfer to the refrigerator and chill for at least 2 hours, or until fully set.
Slice and serve chilled.
Servings and timing
Servings: 6 small slices
Preparation time: 5 minutes
Cooking time: 10 minutes
Chilling time: 2 hours
Total time: approximately 2 hours 15 minutes
Variations
For extra flavor, add a few drops of vanilla essence or rose water. You can also lightly sprinkle unsweetened coconut on top before chilling. For a firmer texture, reduce the water by 2 tablespoons. To make individual portions, pour the mixture into small silicone molds.
Storage/Reheating
Store the milk cake in an airtight container in the refrigerator for up to 4 days. This dessert is best enjoyed chilled and does not require reheating. If it becomes slightly firm after refrigeration, let it rest at room temperature for 5 minutes before serving.
FAQs
Can diabetics eat this milk cake?
Yes, it contains no added sugar and uses a sugar-free sweetener suitable for diabetic-friendly diets.
Is this dessert really low in calories?
Yes, it is significantly lower in calories compared to traditional milk-based cakes.
Can I use liquid sweetener instead of powdered?
Yes, but slightly reduce the water to maintain the correct consistency.
What type of milk powder should I use?
Skim milk powder works best for a light and low-calorie result.
Can I freeze this milk cake?
Freezing is not recommended as it can affect the texture.
Is this recipe suitable for children?
Yes, it is mild in flavor and safe for children when sweetness is adjusted.
How do I know when the mixture is ready?
The mixture should thicken enough to coat the back of a spoon.
Can I prepare this dessert in advance?
Yes, it can be made a day ahead and chilled overnight.
Will the cake hold its shape at room temperature?
It will soften slightly but should hold its shape for short periods.
Can I double the recipe?
Yes, simply double all ingredients and use a larger mold.
Conclusion
This diabetic sugar-free Christmas milk cake shows that simple ingredients can still create a satisfying and festive dessert. Smooth, creamy, and easy to prepare, it’s a wonderful option for anyone seeking a lighter, guilt-free treat.
This diabetic-friendly sugar-free Christmas milk cake is a creamy, festive dessert made with just three simple ingredients. It offers a smooth texture and naturally sweet taste without added sugar, making it ideal for those watching their sugar intake.
Ingredients
2 cups skim milk powder (200 g)
1½ cups warm water (360 ml)
1½ teaspoons powdered stevia or erythritol (or to taste)
Instructions
In a mixing bowl, add the skim milk powder.
Gradually pour in the warm water while whisking continuously to create a smooth, lump-free mixture.
Add the powdered stevia or erythritol and whisk again until fully dissolved.
Pour the mixture into a small non-stick saucepan and place it over low heat.
Stir constantly for 8 to 10 minutes, until the mixture thickens to a custard-like consistency.
Once thick, immediately pour the mixture into a lightly greased square or round mold.
Smooth the top with a spatula and allow it to cool at room temperature for 20 minutes.
Transfer to the refrigerator and chill for at least 2 hours, or until fully set.
Slice and serve chilled.
Notes
Add vanilla essence or rose water for extra flavor.
Sprinkle unsweetened coconut on top before chilling for texture.
Reduce water by 2 tablespoons for a firmer texture.
