Description
This crustless pizza bake is a low-carb, gluten-free casserole packed with classic pizza flavors—savory sausage, marinara, melty cheese, and hearty vegetables—without the crust. It’s perfect for busy weeknights or family dinners.
Ingredients
- 1 pound halal beef or chicken Italian-style sausage
- 2 cups marinara sauce
- 3 cups shredded mozzarella cheese
- 1 medium green bell pepper, chopped
- 1 cup sliced mushrooms
- 1 medium onion, finely chopped
- 1 tablespoon olive oil
Instructions
- Preheat oven to 400°F (205°C).
- Heat olive oil in a large skillet over medium heat. Add sausage and cook until browned. Drain excess grease if needed.
- Add onion, bell pepper, and mushrooms to the skillet. Cook for 3–5 minutes until vegetables begin to soften.
- Grease a 9×13-inch baking dish. Spread 1/2 cup of marinara sauce on the bottom.
- In a bowl, combine cooked sausage and vegetables with 1 cup marinara and 1 cup mozzarella. Stir to combine.
- Transfer the mixture to the baking dish and spread evenly.
- Top with the remaining 2 cups of mozzarella cheese.
- Bake for 20 minutes, or until the cheese is melted and bubbly. Broil for 3–5 minutes for a golden top if desired.
- Let rest for a few minutes before serving.
Notes
- Swap sausage with ground beef or shredded chicken if preferred.
- Add black olives, spinach, or jalapeños for variety.
- Drain grease and avoid watery vegetables to prevent sogginess.
- Use a mix of cheeses like provolone or cheddar for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 370
- Sugar: 5g
- Sodium: 720mg
- Fat: 27g
- Saturated Fat: 11g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg
