Description
Crispy Greek Chicken Tenders are marinated in lemon, garlic, and Mediterranean herbs, then coated in a golden, crunchy crust. Juicy on the inside and crisp on the outside, they’re perfect for weeknight dinners or serving with fresh Greek-inspired sides.
Ingredients
- Marinade: 1 1/2 pounds chicken tenders
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- Coating: 1 cup all-purpose flour
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- For Cooking: 2–3 tablespoons olive oil (for baking) or 2 cups vegetable oil (for frying)
Instructions
- Mix Greek yogurt, olive oil, lemon juice, zest, garlic, oregano, thyme, paprika, cumin, salt, and pepper until smooth.
- Add chicken tenders, coat well, cover, and refrigerate at least 1 hour (up to 8 hours).
- Combine flour, panko, Parmesan, oregano, paprika, salt, and pepper in a shallow bowl.
- Remove chicken from marinade, let excess drip off, and dredge in coating mixture, pressing gently.
- To Bake: Preheat oven to 400°F (200°C). Arrange on lined baking sheet, brush with olive oil, and bake 18–22 minutes, flipping halfway.
- To Fry: Heat oil to 350°F (175°C). Fry 3–4 minutes per side until golden and cooked through. Drain on paper towels.
- Serve warm with dipping sauce or fresh sides.
Notes
- Internal temperature should reach 165°F (74°C).
- Air fry at 390°F (200°C) for 10–12 minutes for a lighter option.
- Store refrigerated up to 3 days.
- Reheat in oven or air fryer to maintain crispness.
- Use fresh herbs at triple the dried quantity if substituting.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Baking or Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 135mg
