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Creamy Mushroom & Pea Pasta


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  • Author: Yusra
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A creamy, comforting pasta dish with sautéed mushrooms, sweet peas, and a rich Parmesan cream sauce. Quick to prepare and vegetarian-friendly.


Ingredients

  • 400 g penne pasta
  • 200 g fresh mushrooms, sliced
  • 150 g green peas (fresh or frozen)
  • 250 ml cooking cream
  • 50 g grated Parmesan cheese
  • 1 clove garlic, finely minced (about 5 g)
  • 1 tbsp (15 g) unsalted butter
  • 1 tsp salt, or to taste
  • 1/2 tsp black pepper
  • About 120 ml pasta cooking water (as needed)

Instructions

  1. Bring a large pot of salted water to a boil. Cook penne until al dente. Reserve 120 ml of the pasta water, then drain and set aside.
  2. In a wide pan over medium heat, melt the butter.
  3. Add sliced mushrooms and sauté for 5–7 minutes until they release moisture and begin to brown.
  4. Add minced garlic and cook for 30 seconds until fragrant.
  5. Stir in green peas and cook for another 2 minutes.
  6. Pour in cooking cream, season with salt and pepper, and simmer for 3–4 minutes until slightly thickened.
  7. Add cooked pasta and toss to coat. Add reserved pasta water if sauce is too thick.
  8. Remove from heat and stir in grated Parmesan cheese.
  9. Serve warm with optional herbs or side salad.

Notes

  • Use any short pasta like fusilli or rigatoni as an alternative to penne.
  • Frozen peas can be used directly without thawing.
  • Light cream or milk-cream mix can make the dish lighter.
  • Add fresh parsley or dried Italian herbs for extra flavor.
  • To reheat, add a splash of milk or cream and stir gently.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 55mg