Description
These creamy mango popsicles are a refreshing and wholesome frozen treat made with ripe mango, yogurt, honey, and milk. Smooth, fruity, and naturally sweet, they’re perfect for summer or anytime you crave a light dessert.
Ingredients
- 1 large ripe Ataulfo mango (about 1¼ cups / 200 g diced mango flesh)
- ⅓ cup plain full-fat yogurt
- 1 tablespoon honey
- 2 tablespoons whole milk
Instructions
- Add diced mango, yogurt, honey, and milk to a high-speed blender.
- Blend on high for about 40 seconds until very smooth.
- Pour mixture into popsicle molds, filling nearly to the top. Tap mold to release air bubbles.
- Insert popsicle sticks. (If using wooden sticks, freeze 10 minutes first before inserting.)
- Freeze for at least 4 hours or overnight until solid.
- To remove, run molds under warm water for a minute, then gently twist and pull popsicles out.
Notes
- Use frozen mango for faster prep; thaw slightly before blending.
- Use Greek or dairy-free yogurt as a substitute for plain yogurt if preferred.
- Swap milk for a non-dairy option like almond or oat milk.
- Adjust honey to taste based on mango sweetness.
- Substitute some mango with pineapple or peach for a fruity variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: International
Nutrition
- Serving Size: 1 popsicle
- Calories: 80
- Sugar: 11g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 5mg
