This crustless cottage cheese spinach quiche is a simple, nourishing breakfast that comes together quickly and delivers serious protein. Light yet satisfying, it’s perfect for busy mornings, meal prep, or a relaxed weekend brunch without the extra effort of making a crust.
Why You’ll Love This Recipe
High in protein thanks to eggs and cottage cheese
Naturally gluten-free since it’s made without a crust
Quick to prepare with minimal cleanup
Packed with vegetables for a balanced start to the day
Easy to customize with different herbs, vegetables, or cheeses
Great for make-ahead breakfasts and reheating throughout the week
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 tablespoon olive oil
1 small onion, finely diced (about 100 g)
2 cups fresh spinach, roughly chopped (about 60 g)
1 cup cottage cheese (240 g, full-fat or low-fat)
6 large eggs
1/2 cup milk (120 ml)
1/2 cup shredded cheddar cheese (60 g)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1 tablespoon chopped fresh parsley or chives (optional)
Directions
Preheat your oven to 180°C (350°F). Lightly grease a 9-inch (23 cm) pie dish or baking dish.
Heat the olive oil in a skillet over medium heat. Add the diced onion and cook for 3–4 minutes until soft and translucent.
Add the chopped spinach to the skillet and cook for 1–2 minutes until wilted. Remove from heat and let cool slightly.
In a large bowl, whisk together the eggs, milk, cottage cheese, salt, black pepper, garlic powder, and paprika until well combined.
Stir in the cooked onion and spinach mixture, followed by the shredded cheddar cheese and fresh herbs if using.
Pour the mixture evenly into the prepared baking dish.
Bake for 35–40 minutes, or until the center is set and the top is lightly golden.
Remove from the oven and let rest for 5–10 minutes before slicing and serving.
Add diced bell peppers or mushrooms for extra vegetables
Replace cheddar cheese with mozzarella or feta for a different flavor
Use dried herbs like oregano or thyme if fresh herbs are not available
Add a pinch of chili flakes for gentle heat
Make it dairy-free by using plant-based milk and dairy-free cheese alternatives
Storage/Reheating
Store leftover quiche slices in an airtight container in the refrigerator for up to 4 days.
To reheat, warm slices in the microwave for 30–60 seconds or in a preheated oven at 170°C (340°F) for about 10 minutes until heated through.
FAQs
Can I make this quiche ahead of time?
Yes, this quiche is ideal for meal prep and can be made a day or two in advance.
Is this recipe suitable for breakfast meal prep?
Absolutely, it stores and reheats very well, making it perfect for busy mornings.
Can I use frozen spinach instead of fresh?
Yes, just thaw it completely and squeeze out excess moisture before using.
What type of cottage cheese works best?
Both full-fat and low-fat cottage cheese work well, depending on your preference.
Can I bake this in a square pan instead?
Yes, an 8×8-inch pan works fine; just watch the baking time closely.
How do I know when the quiche is fully cooked?
The center should be firm and no longer jiggle when gently shaken.
Can I add meat to this recipe?
You can add halal-friendly options like cooked chicken or turkey if desired.
Is this quiche gluten-free?
Yes, it is naturally gluten-free since it does not contain a crust.
Can I freeze this quiche?
Yes, slice it, wrap portions tightly, and freeze for up to 2 months.
What can I serve with this quiche?
It pairs well with fresh fruit, a green salad, or whole-grain toast.
Conclusion
This crustless cottage cheese spinach quiche is a reliable, protein-rich breakfast that fits seamlessly into a healthy routine. With simple ingredients, easy preparation, and plenty of room for customization, it’s a recipe you’ll come back to again and again.
This crustless cottage cheese spinach quiche is a protein-packed, gluten-free breakfast made with eggs, cottage cheese, spinach, and cheddar. It’s easy to prep, perfect for meal prep, and endlessly customizable for a nourishing start to your day.
