Description
This cottage cheese flatbread is a soft, high-protein, low-carb recipe made with just four simple ingredients. Naturally gluten free and easy to prepare, it’s perfect for wraps, sandwiches, or even as a quick pizza base.
Ingredients
- 225 g full-fat cottage cheese
- 2 large eggs
- 1 teaspoon Italian seasoning
- 0.25 teaspoon garlic powder
Instructions
- Preheat oven to 180°C (Fan 160°C / Gas Mark 4 / 356°F). Line a small rectangular baking tray with baking paper and lightly spray with oil.
- Add cottage cheese, eggs, Italian seasoning, and garlic powder to a blender or food processor. Blend until completely smooth and pourable.
- Pour the mixture onto the prepared tray and spread evenly into a consistent thickness.
- Bake for 30–35 minutes until puffed and the edges are lightly golden. Avoid overbaking.
- Remove from oven and cool for about 15 minutes.
- Cut in half to create two flatbreads. Fill, fold, and serve as desired.
Notes
- Full-fat cottage cheese gives the best texture and flexibility.
- Do not overbake to prevent crispiness.
- Store in an airtight container in the refrigerator for up to 2 days.
- Freeze individually wrapped flatbreads for up to 1 month.
- Reheat gently in a skillet or oven to maintain softness.
- Use as a pizza base by adding toppings and baking an additional 5–8 minutes.
- Prep Time: 5 minutes
- Cook Time: 30–35 minutes
- Category: Bread
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 flatbread
- Calories: 177 kcal
- Sugar: 3 g
- Sodium: 380 mg
- Fat: 9 g
- Saturated Fat: 4 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 18 g
- Cholesterol: 190 mg
