Name: Cottage Cheese Chocolate Mousse
Prep time: 2 min
Total time: 2 min
Cuisine: American
Ingredients: 1 cup cottage cheese (full-fat for creamiest texture, or low-fat); 1/4 cup cocoa powder (regular or dark); 2–3 tbsp maple syrup or powdered sugar (adjust to taste)

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This Cottage Cheese Chocolate Mousse is a quick, creamy, and high-protein dessert that feels indulgent but takes just 2 minutes to make. I love that it uses only three simple ingredients yet delivers a rich chocolate flavor with a light, airy texture. Each serving packs over 30 grams of protein, making it as satisfying as it is delicious.

Why You’ll Love This Recipe

I like how this mousse is practically effortless—just blend and serve. It’s a perfect dessert when I want something sweet but don’t want to spend time in the kitchen. The cottage cheese makes it smooth and creamy without heavy cream, while the cocoa powder gives it that deep chocolate taste. Plus, it’s easy to customize—whether I’m adding berries, espresso powder, or swapping in a sugar-free sweetener, it always turns out fantastic.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Cottage cheese (full-fat for the creamiest texture, but low-fat works too)
Cocoa powder (regular or dark for a richer taste)
Maple syrup or powdered sugar (adjust to taste)

Directions

I add the cottage cheese, cocoa powder, and maple syrup to a high-speed blender or food processor.
I blend until the mixture is completely smooth, scraping down the sides as needed.
I transfer the mousse into serving bowls. I either serve it right away or chill it for at least an hour for a thicker texture.

Servings and timing

This recipe makes 2 servings. It takes just 2 minutes from start to finish, though chilling for an hour will give the mousse a firmer, richer texture.

Variations

Change the sweetener: I sometimes use honey, keto maple syrup, or allulose.
Add flavor boosters: A splash of vanilla extract, a pinch of espresso powder, or a topping of fresh berries can really elevate the flavor.
Make it dairy-free: I’ve used dairy-free cottage cheese with great results.
Add nutty flavor: Mixing in a spoonful of peanut butter or almond butter gives a delicious twist.

Storage/Reheating

I store leftovers in the fridge for up to 3 days. The texture stays creamy if it’s well covered, but I avoid keeping it longer to prevent separation. For longer storage, I freeze the mousse in a shallow container for up to 2 months, then thaw it in the fridge before serving.

FAQs

Can I make the mousse sweeter?

Yes. I usually start with 2 tablespoons of sweetener, then taste and add more if I want a sweeter dessert.

How can I make the mousse even smoother?

I blend it a little longer or start with whipped cottage cheese for an extra silky texture.

Can I use flavored cottage cheese?

I stick to plain cottage cheese so I can control the sweetness and flavor, but flavored versions can work if they complement the cocoa.

What’s the best way to serve this mousse?

I like it chilled, topped with fresh fruit, shaved chocolate, or a dollop of whipped cream.

Is this dessert good for meal prep?

Yes. Since it stores well for a few days, I often make a double batch and keep it in the fridge for a quick, protein-rich treat.

Conclusion

This Cottage Cheese Chocolate Mousse has become one of my favorite quick desserts. I love that it’s rich and chocolatey while still being nutritious and filling. With just three ingredients and endless flavor possibilities, it’s an easy recipe I can enjoy any time—whether I’m craving something sweet after dinner or need a protein boost during the day.