This cod fish with garlic herb butter is a quick, flavorful main dish that feels special without requiring much effort. Tender cod fillets are pan-fried until golden, then finished with a fragrant butter infused with fresh herbs and garlic. It’s simple enough for a weeknight yet elegant enough to serve to guests.
Why You’ll Love This Recipe
This recipe is fast, straightforward, and packed with fresh flavor. Cod has a mild taste that pairs beautifully with the rich garlic herb butter, making it appealing even to those who don’t eat fish often. It uses everyday ingredients, cooks in one skillet, and delivers a satisfying, wholesome meal in minutes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Fish
2 tablespoons extra virgin olive oil
6 Atlantic cod fillets, 4 ounces each
Sea salt, to taste
Black pepper, to taste
1 tablespoon fresh parsley, finely chopped, for garnish
Directions
In a medium bowl, combine the softened butter, minced garlic, parsley, thyme, basil, and sea salt. Stir until all ingredients are evenly distributed throughout the butter.
Place the butter mixture in the center of a sheet of plastic wrap. Shape it into a log, wrap tightly, and refrigerate for 15 to 20 minutes until firm.
Heat the olive oil in a large skillet over medium-high heat.
Pat the cod fillets dry with paper towels. Season both sides evenly with sea salt and black pepper.
Place the fillets into the hot skillet and cook for 2 to 3 minutes, until the underside is golden brown. Reduce the heat to medium and carefully flip the fillets.
Slice the chilled garlic herb butter and place an equal amount on top of each fillet. Continue cooking for another 3 to 4 minutes, spooning the melted butter over the fish as it cooks.
Remove the cod from the skillet and transfer to serving plates. Drizzle with any remaining herb butter from the pan and garnish with fresh chopped parsley. Serve immediately.
Servings and timing
This recipe yields 6 servings, with one cod fillet per serving.
Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes
Variations
For a citrus twist, add 1 teaspoon of fresh lemon zest to the herb butter.
If fresh herbs are unavailable, substitute with dried herbs using half the amount listed.
For a lightly crisp exterior, dust the cod fillets with 1 tablespoon of all-purpose flour before pan-frying.
This recipe also works well with other mild white fish such as haddock or pollock.
Storage/Reheating
Store leftover cod in an airtight container in the refrigerator for up to 2 days.
To reheat, place the fish in a skillet over low heat with a small amount of butter or olive oil until warmed through. Avoid microwaving, as it can dry out the fish and alter its texture.
FAQs
Can I use frozen cod for this recipe?
Yes, frozen cod works well as long as it is fully thawed and patted dry before cooking.
What kind of skillet is best for frying cod?
A heavy-bottomed skillet or cast-iron pan works best for even heat and good browning.
Can I make the garlic herb butter ahead of time?
Yes, the butter can be prepared up to 3 days in advance and kept refrigerated.
Is this recipe suitable for a low-carb diet?
Yes, this dish is naturally low in carbohydrates.
How do I know when the cod is fully cooked?
Cod is done when it flakes easily with a fork and appears opaque throughout.
Can I bake the cod instead of frying it?
Yes, bake at 400°F (200°C) for about 12 to 15 minutes, adding the herb butter halfway through.
What side dishes pair well with this fish?
Steamed vegetables, roasted asparagus, rice, or a light salad pair very well.
Can I reduce the amount of butter?
You can reduce the butter slightly, but it will lessen the richness and flavor of the sauce.
Is fresh garlic necessary?
Fresh garlic is recommended for the best flavor, but garlic paste can be used in a pinch.
Can I use salted butter instead of unsalted?
Yes, but reduce or omit the added sea salt to avoid over-seasoning.
Conclusion
Cod fish with garlic herb butter is a simple yet flavorful dish that proves healthy cooking doesn’t have to be complicated. With tender fish, aromatic herbs, and rich butter, this recipe delivers comfort and freshness in every bite, making it a reliable choice for both busy evenings and special meals.
Tender cod fillets are pan-fried and topped with a rich garlic herb butter made from fresh herbs, creating a quick and elegant seafood dish that’s perfect for weeknights or entertaining guests.
