Description
Coconut Mango Overnight Oats is a tropical-inspired, make-ahead breakfast featuring creamy oats, sweet mango, and coconut. It’s refreshing, nutritious, and perfect for busy mornings.
Ingredients
- ½ cup rolled oats
- A pinch of salt
- ½ cup milk (or plant-based alternative)
- 1 teaspoon chia seeds
- ½ cup diced mango (fresh or frozen)
- 2 teaspoons shredded coconut
- 2 teaspoons honey (or maple/agave syrup for vegan option)
Instructions
- Add rolled oats and a pinch of salt to a glass jar or bowl.
- Pour in the milk and add chia seeds, diced mango, shredded coconut, and honey.
- Mix well until fully combined.
- Cover and refrigerate overnight (or at least 6–8 hours).
- In the morning, stir and enjoy cold, or microwave for 30–45 seconds to warm.
Notes
- Use plant-based milk and sweetener for a vegan version.
- Frozen mango works great and helps keep the oats chilled.
- For extra creaminess, stir in yogurt before refrigerating.
- Top with nuts, seeds, or extra fruit before serving.
- Add more milk before serving if oats are too thick.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 jar
- Calories: 290
- Sugar: 14g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
