Coconut Mango Overnight Oats is a refreshing, tropical-inspired breakfast that’s perfect for busy mornings. With creamy oats, sweet mango, and a hint of coconut, this easy make-ahead recipe is both nutritious and satisfying. Just mix everything the night before, refrigerate, and wake up to a ready-to-eat breakfast packed with flavor and texture.
Why You’ll Love This Recipe
You’ll love this Coconut Mango Overnight Oats recipe because it’s:
Perfect for meal prep and busy mornings
Naturally sweet and refreshing
Customizable for vegan or dairy-free diets
Ready to eat straight from the fridge or warmed up
A healthy, filling way to start the day
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
½ cup rolled oats
A pinch of salt
½ cup milk (or any plant-based alternative like almond, soy, or coconut milk)
1 teaspoon chia seeds
½ cup diced mango (fresh or frozen)
2 teaspoons shredded coconut
2 teaspoons honey (or maple syrup, agave syrup, or dates for a vegan option)
Directions
Add rolled oats to a glass jar or bowl. Sprinkle with a pinch of salt.
Pour in the milk, then add chia seeds, diced mango, shredded coconut, and honey.
Mix everything well to combine.
Cover the jar or bowl with a lid or cling film and refrigerate overnight.
The next morning, stir the oats and enjoy them cold straight from the fridge, or warm them up in the microwave if preferred.
Servings and timing
This recipe makes 1 serving. Prep Time: 5 minutes Chill Time: Overnight (8 hours recommended) Total Time: 5 minutes active, overnight rest
Variations
Vegan version: Use plant-based milk and replace honey with agave syrup or maple syrup.
Extra fruit: Add sliced banana, pineapple, or berries for more sweetness and texture.
Nutty boost: Top with almonds, walnuts, or a spoonful of nut butter for added protein.
Creamier texture: Stir in a few tablespoons of yogurt (dairy or plant-based) before refrigerating.
Chocolate twist: Add a teaspoon of cocoa powder for a tropical chocolate flavor.
Storage/Reheating
Store the overnight oats in an airtight jar or container in the refrigerator for up to 3 days. If the oats become too thick, add a splash of milk before serving.
To reheat, simply microwave for about 30–45 seconds, stirring halfway through. Enjoy warm or cold based on your preference.
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, you can. The texture will be softer and creamier, but it will still taste great.
2. Can I make this recipe with water instead of milk?
Yes, but the oats will have a lighter flavor. You can add extra mango or honey to enhance the taste.
3. How long can overnight oats stay fresh in the fridge?
They stay good for up to 3 days when stored in a sealed container.
4. Can I use frozen mango?
Absolutely. Frozen mango works perfectly and helps keep the oats cold and fresh.
5. Can I prepare multiple servings at once?
Yes, you can easily multiply the ingredients and store each portion in its own jar for meal prep.
6. Are overnight oats healthy?
Yes, they’re rich in fiber, protein, and vitamins, making them a balanced, filling breakfast option.
7. What other toppings go well with this recipe?
Try adding nuts, seeds, yogurt, or extra fruit like pineapple or kiwi for variety.
8. Can I make this recipe sugar-free?
Yes. Simply omit the honey and rely on the natural sweetness of the mango or add mashed banana.
9. How do I make the oats thicker or thinner?
If you like thicker oats, add more chia seeds or reduce the milk. For thinner oats, add extra milk before serving.
10. Can I heat overnight oats on the stovetop instead of the microwave?
Yes, gently warm them in a small saucepan over low heat, stirring until heated through.
Conclusion
Coconut Mango Overnight Oats is a deliciously simple breakfast that combines convenience with tropical flavor. Whether you enjoy it cold on a hot morning or warm on a chilly day, this recipe makes healthy eating effortless. With just a few ingredients and minimal prep time, it’s an easy way to start your day feeling nourished and energized.
Coconut Mango Overnight Oats is a tropical-inspired, make-ahead breakfast featuring creamy oats, sweet mango, and coconut. It’s refreshing, nutritious, and perfect for busy mornings.
Ingredients
½ cup rolled oats
A pinch of salt
½ cup milk (or plant-based alternative)
1 teaspoon chia seeds
½ cup diced mango (fresh or frozen)
2 teaspoons shredded coconut
2 teaspoons honey (or maple/agave syrup for vegan option)
Instructions
Add rolled oats and a pinch of salt to a glass jar or bowl.
Pour in the milk and add chia seeds, diced mango, shredded coconut, and honey.
Mix well until fully combined.
Cover and refrigerate overnight (or at least 6–8 hours).
In the morning, stir and enjoy cold, or microwave for 30–45 seconds to warm.
Notes
Use plant-based milk and sweetener for a vegan version.
Frozen mango works great and helps keep the oats chilled.
For extra creaminess, stir in yogurt before refrigerating.
Top with nuts, seeds, or extra fruit before serving.
Add more milk before serving if oats are too thick.
