This coconut date shake is simple, creamy, and naturally sweetened, making it perfect for breakfast, an afternoon pick-me-up, or even a light dessert. With just a few wholesome ingredients, I get a refreshing, nourishing shake that feels indulgent without being heavy.

Why You’ll Love This Recipe

I love this shake because it’s quick to blend, yet it delivers a rich, satisfying flavor. The dates bring natural sweetness, the nut butter adds protein and creaminess, and the coconut milk ties everything together with a subtle tropical note. I also like that it’s naturally vegan, dairy-free, and can be easily customized depending on my mood or what I have in the pantry.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1/3 cup creamy peanut butter or almond butter

• 5 soft Medjool dates, pitted

• 3/4 cup coconut milk (I like to use the drinkable kind, but canned works too for a richer flavor)

• 1 1/2 cups ice

• Pinch of salt

Directions

1. I combine all the ingredients in a blender.

2. I blend until completely smooth, making sure the dates are fully pureed.

3. I pour into glasses and enjoy immediately.

Servings and timing

This recipe serves 2. It takes about 5 minutes from start to finish, making it one of the quickest shakes I can whip up.

Variations

• I sometimes use almond butter instead of peanut butter for a slightly nuttier, lighter flavor.

• If my dates are a bit tough, I soak them in warm water for 10 minutes before blending.

• For extra creaminess, I use frozen bananas in place of some of the ice.

• If I want a more dessert-like shake, I add a dash of vanilla extract or a sprinkle of cinnamon.

• I can swap in oat milk or almond milk if I want a lighter base.

storage/reheating

I prefer this shake fresh, but if I make extra, I store it in a sealed jar in the fridge for up to 24 hours. I give it a good shake before drinking since it tends to separate slightly. I don’t recommend freezing because the texture changes.

FAQs

Can I make this shake without nut butter?

Yes, I can leave out the nut butter for a lighter shake, or I can replace it with sunflower seed butter if I need a nut-free version.

Do I need to soak the dates first?

If my dates are very soft, I don’t need to soak them. If they feel tough, I soak them in warm water for 5–10 minutes to ensure a smooth blend.

Can I use canned coconut milk?

Yes, I can use canned coconut milk for a richer and creamier shake. I find the lighter carton coconut milk works best for a refreshing breakfast version.

How can I make this shake higher in protein?

I sometimes add a scoop of vanilla or plain protein powder, or even a spoonful of Greek-style plant-based yogurt, to boost the protein content.

Is this shake suitable for kids?

Absolutely. It’s naturally sweet, dairy-free, and filling. I just make sure to blend the dates really well so the texture is smooth for little ones.

Conclusion

This coconut date shake is one of those simple recipes I return to again and again because it’s quick, nourishing, and delicious. I like how it feels indulgent but is made with just a handful of wholesome ingredients. Whether I make it for breakfast, a snack, or dessert, it always hits the spot and leaves me satisfied.