A chewy, naturally sweet, no-bake treat made from only a handful of wholesome ingredients.
Why You’ll Love This Recipe
It’s super simple and fast—just blend, roll, and enjoy.
Naturally sweetened by dates (no refined sugar needed).
Makes a great make-ahead snack or dessert that stores well.
Versatile—you can adapt the nuts, coatings, and optional flavorings to your taste.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup pitted Medjool dates (about 10–15 dates)
½ cup raw nuts (such as walnuts or pecans)
¼ cup protein powder or an adaptogen blend (optional)
¼ cup desiccated (shredded) coconut, plus more for rolling
½ teaspoon sea salt
Directions
Place the dates, raw nuts, protein powder (if using), ¼ cup desiccated coconut, and sea salt into a food processor.
Blend until the mixture is well combined, scraping down the sides as needed, until it holds together.
Scoop portions of the mixture and roll into bite-sized balls (you’ll get about 10–20 depending on size).
Roll each ball in extra shredded coconut to coat (optional).
Transfer to an airtight container and chill.
Servings and Timing
Yield: ~15 balls (depending on size)
Prep time: 15 minutes
Total time: 15 minutes
Storage/Reheating
Store the bliss balls in a sealed container in the refrigerator for up to 1–2 weeks. You can also freeze them for up to 3 months. Thaw in the fridge before eating.
FAQs
What if my mixture is too wet or too dry?
If it’s too wet and sticky, add a little more shredded coconut or nuts. If it’s too dry and won’t stick, add another date or a small splash of cold water, then blend again.
Can I use a different variety of dates?
Yes—if they’re firmer (like Deglet Noor), soak them in warm water for 10 minutes, drain, then use.
Which nuts work best?
Walnuts or pecans are recommended, but almonds, cashews, or hazelnuts would also work, keeping in mind the flavor may change.
Is the protein powder optional?
Yes—it’s optional. It helps boost protein content, but you can omit it for a simpler version.
Can I omit the coconut coating?
Yes. You may skip rolling in coconut, or roll them in cocoa powder, chia seeds, hemp seeds, or finely chopped nuts instead.
Are these gluten-free and vegan?
Yes—if you use gluten-free protein powder (or omit it) and all the other ingredients are naturally plant-based.
How big should each ball be?
Aim for about 1 to 1½ tablespoons per ball (roughly ping-pong to small golf ball size), which gives you around 15 balls.
Can I add chocolate or flavors?
Certainly. You can mix in cocoa powder, vanilla extract, citrus zest, or even a bit of coffee powder before blending.
Will they stick together over time?
Yes—as long as the dates are soft and the mixture is well blended, they hold their shape well in the fridge or freezer.
Can I make a larger batch?
Yes—this recipe scales easily. Just increase terms proportionally and pulse carefully so your food processor can handle the load.
Conclusion
These coconut bliss balls with dates are a wonderfully simple yet satisfying snack or dessert. With minimal prep, no baking, and wholesome ingredients, they’re perfect for making ahead, packing for snacks, or satisfying a sweet craving in a healthy way.
These Coconut Bliss Balls with Dates are chewy, naturally sweet no-bake treats made with just a few wholesome ingredients. Perfect for a quick snack, dessert, or pre/post-workout bite, they’re easy to make and full of flavor.
Ingredients
1 cup pitted Medjool dates (about 10–15 dates)
½ cup raw nuts (such as walnuts or pecans)
¼ cup protein powder or adaptogen blend (optional)
¼ cup desiccated (shredded) coconut, plus more for rolling
½ teaspoon sea salt
Instructions
Add dates, nuts, protein powder (if using), ¼ cup shredded coconut, and salt to a food processor.
Blend until the mixture comes together in a sticky dough, scraping sides as needed.
Scoop and roll into bite-sized balls, about 1 to 1½ tablespoons each.
Roll each ball in additional shredded coconut if desired.
Place in an airtight container and refrigerate to firm up, or enjoy immediately.
Notes
Soak firmer dates (like Deglet Noor) in warm water for 10 minutes before using.
If too dry, add a splash of water or extra date; if too wet, add more coconut or nuts.
Substitute coconut coating with chia seeds, cocoa powder, or chopped nuts.
Add cocoa powder, citrus zest, or vanilla for flavor variations.
