Description
Coconut Berry Cloud is a creamy, protein-rich cottage cheese whip blended with full-fat coconut milk and naturally sweet berries. It’s a quick, refreshing, and satisfying snack or light dessert that’s low in carbs and easily customizable.
Ingredients
- 1/3 cup full-fat canned coconut milk, well shaken or stirred
- 1/2 cup cottage cheese (2% or preferred variety)
- 1/4 cup fresh or frozen berries (raspberries, blueberries, or mixed berries)
- 1/2 teaspoon xylitol (optional)
- 3 packets stevia (adjust to taste)
- 1 splash vanilla extract
Instructions
- Add all ingredients to a mixing bowl, blender, or food processor.
- Blend or process until completely smooth, thick, and creamy.
- Spoon into a bowl and garnish, if desired, with a berry or a sprinkle of shaved dark chocolate, cocoa powder, or cinnamon.
- Enjoy immediately.
Notes
- Use full-fat canned coconut milk for the best texture and creaminess.
- Frozen berries work well and make the whip extra chilled and thick.
- Customize sweetness with your preferred low-glycemic sweetener.
- Best served fresh, but can be stored for 1 day in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 190
- Sugar: 5g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 11g
- Cholesterol: 15mg
