These cocoa energy balls are a simple, wholesome snack made with just four pantry ingredients. They are naturally sweet, rich in chocolate flavor, and perfect for a quick bite when you need energy without refined sugar.
Why You’ll Love This Recipe
These energy balls come together in minutes and require no baking at all. They are made with natural ingredients, have a soft and fudgy texture, and are easy to carry for work, school, or workouts. With minimal effort and maximum flavor, this recipe is ideal for busy days and healthy snacking.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 cup pitted Medjool dates (about 160 g)
1 cup rolled oats (90 g)
2 tablespoons unsweetened cocoa powder (10 g)
2 tablespoons smooth almond butter (32 g)
Directions
Start by adding the pitted dates to a food processor. Blend for 20–30 seconds until the dates form a sticky paste. If the dates are dry, soak them in warm water for 5 minutes, then drain well before blending.
Add the rolled oats, cocoa powder, and almond butter to the food processor. Pulse repeatedly until the mixture is evenly combined and forms a thick dough that sticks together when pressed.
Using a tablespoon, scoop portions of the mixture and roll them between your palms to form small balls. Place the energy balls on a plate or tray. If the mixture feels too soft, refrigerate it for 10 minutes before rolling.
The energy balls are ready to enjoy immediately or can be chilled for a firmer texture.
Servings and timing
This recipe makes 12 energy balls.
Preparation time: 10 minutes
Chilling time (optional): 10 minutes
Total time: 10–20 minutes
Each energy ball contains approximately 100 kcal, depending on exact ingredient brands and sizes.
Variations
You can replace almond butter with peanut butter or cashew butter for a different flavor profile. For added texture, replace 2 tablespoons of oats with finely chopped almonds or hazelnuts. If you prefer a stronger chocolate taste, add an extra teaspoon of cocoa powder.
Storage/Reheating
Store the energy balls in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 2 months. Let frozen energy balls thaw at room temperature for 10–15 minutes before eating. Reheating is not recommended.
FAQs
Can I make these energy balls without a food processor?
Yes, but it will require very finely chopped dates and thorough mixing by hand to achieve a sticky dough.
Are these energy balls suitable for kids?
Yes, they are made with natural ingredients and contain no added sugar, making them a kid-friendly snack.
Can I use instant oats instead of rolled oats?
Yes, instant oats work well and will create a slightly softer texture.
What can I use instead of almond butter?
Peanut butter, cashew butter, or sunflower seed butter all work as substitutes.
Are these energy balls gluten-free?
They are gluten-free if you use certified gluten-free oats.
How do I know if the mixture is too dry?
If it doesn’t stick together when pressed, add 1–2 teaspoons of warm water and blend again.
Can I add protein powder to this recipe?
Yes, you can add 1 tablespoon of unflavored or chocolate protein powder, but you may need a little water to balance the texture.
Do these energy balls need to be refrigerated?
They hold their shape best when chilled, but they can stay at room temperature for a few hours.
Can I double the recipe?
Yes, simply double all ingredient measurements and blend in batches if needed.
Are these suitable for meal prep?
Absolutely. They store well and are ideal for preparing ahead for the week.
Conclusion
These cocoa energy balls are proof that healthy snacks can be simple, delicious, and satisfying. With just four ingredients and no added sugar, they are a reliable go-to for quick energy and rich chocolate flavor anytime you need it.
These 4-ingredient cocoa energy balls are naturally sweet, rich in chocolate flavor, and require no baking. Made with Medjool dates, oats, cocoa, and almond butter, they are a quick, healthy snack with no added sugar.
Ingredients
1 cup pitted Medjool dates (about 160 g)
1 cup rolled oats (90 g)
2 tablespoons unsweetened cocoa powder (10 g)
2 tablespoons smooth almond butter (32 g)
Instructions
Add pitted dates to a food processor and blend for 20–30 seconds until a sticky paste forms. If using dry dates, soak in warm water for 5 minutes and drain before blending.
Add rolled oats, cocoa powder, and almond butter to the food processor. Pulse until the mixture combines into a thick dough.
Scoop 1 tablespoon portions and roll into balls between your palms. If the mixture is too soft, chill for 10 minutes before rolling.
Enjoy immediately or refrigerate for a firmer texture.
Notes
Use certified gluten-free oats to make this recipe gluten-free.
For a deeper chocolate flavor, add an extra teaspoon of cocoa powder.
Store in the fridge for up to 7 days or freeze for up to 2 months.
No reheating required—best served chilled or at room temperature.
