Name: Cleansing Turmeric Vegetable Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Healthy
Ingredients: 1 tablespoon ghee or coconut oil; 1 large onion, diced; 1 medium carrot, diced; 2 stalks celery, diced; 1 tablespoon fresh grated turmeric root or 1 teaspoon ground turmeric; 2 teaspoons garlic, minced (3–4 cloves); 1 tablespoon fresh ginger, minced or ½ teaspoon ground ginger; 6 cups turkey broth, chicken broth, vegetable broth, or water; 1 teaspoon Celtic sea salt; ½ teaspoon black pepper; 2 cups cauliflower florets (cut small); ½ of a 15-ounce can white beans, drained and rinsed (optional); 2 cups kale, stems removed and chopped; Chopped cilantro for garnish (optional)

Description

Cleansing Turmeric Vegetable Soup is a nourishing, brothy, and anti-inflammatory dish made with turmeric, ginger, and fiber-rich vegetables. Light yet satisfying, it’s ideal for digestion support and restoring balance after indulgent meals.

Ingredients

1 tablespoon ghee or coconut oil
1 large onion, diced
1 medium carrot, diced
2 stalks celery, diced
1 tablespoon fresh grated turmeric root or 1 teaspoon ground turmeric
2 teaspoons garlic, minced (3–4 cloves)
1 tablespoon fresh ginger, minced or ½ teaspoon ground ginger
6 cups turkey broth, chicken broth, vegetable broth, or water
1 teaspoon Celtic sea salt
½ teaspoon black pepper
2 cups cauliflower florets (cut small)
½ of a 15-ounce can white beans, drained and rinsed (optional)
2 cups kale, stems removed and chopped
Chopped cilantro for garnish (optional)

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Instructions

Heat the ghee or coconut oil in a large soup pot over medium-low heat.
Add the diced onion and cook for 5–7 minutes, until starting to brown.
Add the carrot and celery; cook for another 3–5 minutes until softened.
Stir in the turmeric, garlic, and ginger until vegetables are coated.
Cook for 1 minute, until fragrant.
Pour in the broth or water. Add sea salt and black pepper. Bring to a boil.
Add cauliflower, cover, and reduce heat to simmer.
Simmer for 10–15 minutes, until cauliflower is fork-tender.
Stir in the white beans (if using) and kale. Cook for 2–3 minutes until kale wilts.
Serve hot, garnished with chopped cilantro if desired.

Notes

Use coconut oil instead of ghee for a vegan version.
Spinach can replace kale for a gentler flavor.
Add lemon juice just before serving for brightness.
Include cayenne or red pepper flakes for heat.
Use mashed cauliflower to naturally thicken the broth.

Prep Time: 20 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Healthy

Nutrition

Serving Size: 1 bowl
Calories: 160
Sugar: 4g
Sodium: 620mg
Fat: 6g
Saturated Fat: 4g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg