This cleansing turmeric vegetable soup is a nourishing, brothy, and aromatic recipe made with healing spices, fiber-rich vegetables, and mineral-dense broth. Light yet satisfying, it’s perfect for supporting digestion, reducing inflammation, and restoring balance after days of heavier eating.
Why You’ll Love This Recipe
This soup brings together turmeric, ginger, vegetables, and broth to create a soothing, cleansing bowl that feels as good as it tastes. The anti-inflammatory spices help calm the digestive system, while the vegetables and broth deliver vitamins and minerals your body can use right away. It’s naturally gluten-free, dairy-free, paleo-friendly, and can be made vegan.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1 tablespoon fresh ginger, minced or ½ teaspoon ground ginger
6 cups turkey broth, chicken broth, vegetable broth, or water
1 teaspoon Celtic sea salt
½ teaspoon black pepper
2 cups cauliflower florets (cut small)
½ of a 15-ounce can white beans, drained and rinsed (optional)
2 cups kale, stems removed and chopped
Chopped cilantro for garnish (optional)
Directions
Heat the ghee or coconut oil in a large soup pot over medium-low heat.
Add the diced onion and cook for 5–7 minutes, until the onions begin to brown.
Add the carrot and celery; cook another 3–5 minutes, until the vegetables soften.
Stir in the turmeric, garlic, and ginger until all the vegetables are coated.
Cook for 1 minute, just until fragrant.
Pour in the broth or water, then add the sea salt and black pepper. Bring to a boil.
Add the cauliflower, cover the pot, and reduce the heat to a simmer.
Cook for 10–15 minutes, or until the cauliflower is fork-tender.
Stir in the white beans (if using) and kale. Cook for 2–3 minutes, until the kale wilts.
Serve hot, garnished with chopped cilantro if desired.
Servings and timing
This recipe makes 4 servings.
Prep time: 20 minutes
Cook time: 30 minutes
Total time: 50 minutes
Variations
Replace the beans with shredded cooked chicken or turkey for added protein.
Use spinach in place of kale for a milder flavor.
Add chopped zucchini or yellow squash for extra vegetables.
Include a squeeze of lemon juice before serving to brighten the flavors.
Add a pinch of cayenne for gentle heat.
Storage/Reheating
Refrigerate leftovers in an airtight container for up to 4 days.
To reheat, warm gently on the stovetop over medium-low heat until hot.
This soup also freezes well; store in freezer-safe containers for up to 3 months. Thaw in the refrigerator overnight before reheating.
FAQs
Can I make this soup vegan?
Yes, simply use vegetable broth and skip any optional meat additions.
Can I use ground turmeric and ground ginger instead of fresh?
Yes, both work well. Use the listed ground spice amounts for proper balance.
Can I substitute spinach for kale?
Absolutely. Spinach will wilt quickly, so add it in the last minute of cooking.
Is this soup good for meal prep?
Yes, it stores well and reheats beautifully, making it ideal for weekly meal prep.
Can I add more vegetables?
Yes, zucchini, squash, mushrooms, or bell peppers make great additions.
What can I use instead of ghee?
Coconut oil is a perfect substitute and keeps the recipe dairy-free.
Are the beans necessary?
No. They are optional and can be omitted or replaced with chicken or turkey.
Can I freeze the soup?
Yes, it freezes very well for up to 3 months.
Can I make it spicier?
Add cayenne pepper, crushed red pepper flakes, or extra ginger.
How can I thicken the soup?
Mash a small portion of the cooked cauliflower and stir it back into the pot.
Conclusion
This cleansing turmeric vegetable soup is a comforting, nutrient-rich recipe that supports digestion and promotes balance. With warming spices, healing broth, and plenty of vegetables, it’s a simple yet powerful dish you can enjoy anytime you want to feel lighter, nourished, and restored.
Cleansing Turmeric Vegetable Soup is a nourishing, brothy, and anti-inflammatory dish made with turmeric, ginger, and fiber-rich vegetables. Light yet satisfying, it’s ideal for digestion support and restoring balance after indulgent meals.
