Description
A rich and creamy chocolate pudding made with ripe avocados, naturally sweetened and blended to silky perfection. This wholesome dessert is quick, nutritious, and deeply satisfying.
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/3 cup maple syrup or honey
- 1/3 cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
- Scoop the flesh of the avocados into a blender or food processor.
- Add cocoa powder, maple syrup or honey, milk, vanilla extract, and salt.
- Blend until completely smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness if desired.
- Serve immediately or chill for 30 minutes for a thicker texture.
Notes
- Add a banana for extra sweetness and creaminess.
- Mix in nut butter for a richer flavor.
- Use less milk for a thicker consistency.
- Store in the refrigerator for up to 2 days with plastic wrap pressed on the surface.
- Best served chilled for optimal texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blend
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 230 kcal
- Sugar: 16 g
- Sodium: 60 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 6 g
- Protein: 3 g
- Cholesterol: 0 mg
