Name: Chickpea & Saffron Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 3 tablespoons olive oil; 1 medium onion, finely chopped; 3 cloves garlic, minced; 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoon smoked paprika; ¼ teaspoon ground turmeric; 1 generous pinch saffron threads; 2 tablespoons warm water; 2 cups cooked chickpeas (or 1 can, 15 oz / 425 g, drained and rinsed); 1 can crushed tomatoes (14 oz / 400 g); 2 cups vegetable broth; 1 teaspoon salt; ½ teaspoon black pepper; 1 teaspoon sugar (optional); 2 tablespoons chopped fresh parsley or cilantro; 1 tablespoon lemon juice

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This Chickpea & Saffron Stew is a warm, comforting dish inspired by Mediterranean and Middle Eastern flavors. Tender chickpeas simmer slowly with aromatic spices, tomatoes, and fragrant saffron, creating a rich, golden stew that is both nourishing and deeply satisfying.

Why You’ll Love This Recipe

It is naturally plant-based, wholesome, and filling
Saffron adds a unique aroma and color without overpowering the dish
Simple pantry ingredients come together in an elegant, slow-simmered stew
Perfect for meal prep and tastes even better the next day
Pairs well with rice, couscous, or crusty bread

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon smoked paprika
¼ teaspoon ground turmeric
1 generous pinch saffron threads
2 tablespoons warm water
2 cups cooked chickpeas (or 1 can, 15 oz / 425 g, drained and rinsed)
1 can crushed tomatoes (14 oz / 400 g)
2 cups vegetable broth
1 teaspoon salt, or to taste
½ teaspoon black pepper
1 teaspoon sugar (optional, to balance acidity)
2 tablespoons chopped fresh parsley or cilantro
1 tablespoon lemon juice

Directions

Place the saffron threads in a small bowl with the warm water and let them steep for 5 to 10 minutes to release their color and aroma.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 to 7 minutes until soft and translucent.
Add the garlic and cook for 30 seconds until fragrant, stirring constantly.
Stir in the cumin, coriander, smoked paprika, and turmeric. Cook for 1 minute to toast the spices gently.
Add the crushed tomatoes, chickpeas, vegetable broth, and the saffron along with its soaking liquid.
Season with salt, black pepper, and sugar if using. Stir well to combine.
Bring the stew to a gentle boil, then reduce the heat to low. Cover and simmer for 25 to 30 minutes, stirring occasionally, until slightly thickened and well flavored.
Stir in the lemon juice and fresh herbs just before serving. Taste and adjust seasoning if needed.

Servings and timing

Servings: 4
Preparation time: 10 minutes
Cooking time: 35 minutes
Total time: 45 minutes

Variations

Add vegetables such as diced carrots, zucchini, or spinach for extra nutrition
Replace chickpeas with white beans for a slightly creamier texture
Add a pinch of chili flakes for gentle heat
Stir in a splash of coconut milk at the end for a richer stew
Serve over quinoa or brown rice for a heartier meal

Storage/Reheating

Store the stew in an airtight container in the refrigerator for up to 4 days.
To reheat, warm gently on the stovetop over low heat, adding a splash of water or broth if it has thickened. It can also be reheated in the microwave in short intervals, stirring in between. This stew also freezes well for up to 2 months.

FAQs

Can I use canned chickpeas instead of cooked ones?

Yes, canned chickpeas work perfectly. Just be sure to rinse and drain them well before using.

Is saffron necessary for this recipe?

Saffron gives the stew its signature aroma and color, but if unavailable, you can still make the stew without it. The flavor will be different but still delicious.

Can I make this stew ahead of time?

Yes, this stew tastes even better after resting. Making it a day ahead allows the flavors to deepen.

What can I serve with chickpea and saffron stew?

It pairs well with rice, couscous, flatbread, or crusty bread.

Is this recipe spicy?

No, it is mildly spiced and aromatic. You can add chili flakes if you prefer heat.

Can I freeze this stew?

Yes, allow it to cool completely, then freeze in airtight containers for up to 2 months.

How do I thicken the stew if it’s too thin?

Simmer uncovered for a few extra minutes or mash a small portion of the chickpeas and stir them back in.

Can I add protein to this dish?

Chickpeas provide good plant-based protein, but you can also add lentils for extra richness.

What type of saffron should I use?

High-quality saffron threads are best. A small amount goes a long way.

Is this stew suitable for special diets?

Yes, it is naturally plant-based and dairy-free, making it suitable for many dietary preferences.

Conclusion

Chickpea & Saffron Stew is a beautifully aromatic dish that transforms simple ingredients into something truly special. With its warm spices, tender chickpeas, and golden saffron-infused broth, this stew is perfect for cozy dinners, meal prep, or impressing guests with minimal effort.