Description
Creamy, savory chicken salad wraps packed with tender chicken, crunchy vegetables, sun-dried tomatoes, and Parmesan in a light yogurt-mayo dressing. Perfect for quick lunches or meal prep, these protein-rich wraps are ready in under 15 minutes.
Ingredients
- 12 oz (350 g) cooked chicken, diced or shredded
- 2 spring onions, finely sliced
- 2 oz (60 g) Greek yogurt
- 3 oz (90 g) light mayonnaise
- 1 1/2 teaspoons Dijon mustard
- 1/2 medium carrot, grated (about 1/4 cup)
- 1 1/2 oz (35–40 g) baby spinach, roughly chopped
- 1 oz (30 g) sun-dried tomatoes, finely chopped
- 1 celery rib, finely diced
- Zest of 1/2 lemon
- Juice of 1/2 lemon (about 1 tablespoon)
- 1 oz (30 g) grated Parmesan cheese
- 4–6 medium soft tortilla wraps
Instructions
- Place the diced or shredded cooked chicken in a large mixing bowl.
- Add the Greek yogurt, light mayonnaise, Dijon mustard, lemon zest, lemon juice, and grated Parmesan.
- Add the sliced spring onions, diced celery, grated carrot, chopped spinach, and sun-dried tomatoes.
- Mix thoroughly until creamy and evenly combined. Adjust seasoning if needed.
- Spoon 1 to 1 1/2 cups of the chicken salad mixture onto each tortilla wrap.
- Fold in the sides and roll tightly into wraps.
- Serve immediately, or toast in a dry skillet over medium heat for 2–3 minutes per side until golden and lightly crisp.
Notes
- Store the chicken salad filling separately from tortillas for up to 3–4 days.
- Use rotisserie or leftover roasted chicken for convenience.
- Substitute all Greek yogurt for a lighter version or all mayonnaise for richer flavor.
- For a low-carb option, serve in lettuce cups instead of tortillas.
- Avoid freezing, as the dressing may separate.
- Prep Time: 10 minutes
- Cook Time: 0–5 minutes (optional toasting)
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 large wrap
- Calories: 351 kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 15 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 3 g
- Protein: 29 g
- Cholesterol: 75 mg
