Description
A Chicken Caesar Wrap is a fresh and satisfying handheld meal that combines chopped cooked chicken, crisp romaine lettuce, creamy Caesar dressing, crunchy croutons, and Parmesan cheese—all wrapped in a soft flour tortilla.
Ingredients
2 cups chopped cooked chicken
2 cups chopped romaine lettuce
1/2 cup Caesar dressing
1/4 cup freshly grated Parmesan cheese
1/2 cup croutons
4 large flour tortillas
Salt, to taste
Black pepper, to taste
Instructions
- In a large bowl, combine chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and croutons.
- Toss until evenly coated. Season with salt and black pepper if needed.
- Divide the mixture evenly among the flour tortillas.
- Roll each tortilla tightly into a wrap.
- Serve immediately or wrap in foil for on-the-go meals.
Notes
- Add cherry tomatoes or avocado for extra flavor and freshness.
- Use whole wheat tortillas for added nutrition.
- Swap croutons for toasted nuts or breadcrumbs for a different crunch.
- Make your own Caesar dressing for a homemade twist.
- Best enjoyed the same day to avoid soggy tortillas.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 390
- Sugar: 2g
- Sodium: 670mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 65mg
