Name: Chicken Caesar Wrap
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups chopped cooked chicken; 2 cups chopped romaine lettuce; 1/2 cup Caesar dressing; 1/4 cup freshly grated Parmesan cheese; 1/2 cup croutons; 4 large flour tortillas; Salt, to taste; Black pepper, to taste

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A Chicken Caesar Wrap is a fresh and satisfying handheld meal that combines chopped cooked chicken, crisp romaine lettuce, creamy Caesar dressing, crunchy croutons, and Parmesan cheese—all wrapped in a soft flour tortilla.

Why You’ll Love This Recipe

This wrap effortlessly transforms classic Caesar salad flavors into a convenient, portable lunch or light dinner. It delivers crisp, creamy, and savory notes in every bite—and assembles in just about 20 minutes. Whether you’re eating on the go or sitting down to a casual meal, this wrap hits all the right spots.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Chopped cooked chicken
Chopped romaine lettuce
Caesar dressing
Freshly grated Parmesan cheese
Croutons
Flour tortillas
Salt, to taste
Black pepper, to taste

Directions

In a large bowl, combine the chopped chicken, romaine lettuce, Caesar dressing, Parmesan cheese, and croutons. Toss until everything is evenly coated in dressing. Season with salt and black pepper, if needed.
Divide the mixture evenly among the flour tortillas.
Roll each tortilla tightly to form wraps. Enjoy immediately.

Servings and Timing

Makes 4 wraps.
Prep Time: 20 minutes
Total Time: 20 minutes

Variations

Add halved cherry tomatoes for extra freshness and color.
Use whole wheat or flavored tortillas for a nutritional twist.
Swap croutons for toasted breadcrumbs or nuts to elevate the crunch.
Make your own Caesar dressing with anchovies, garlic, lemon, and olive oil for a homemade flair.
Include avocado slices for richer flavor and texture.

Storage/Reheating

These wraps are best enjoyed the same day to keep the tortillas from becoming soggy. If you need to store leftovers:
Wrap tightly in foil or plastic wrap and refrigerate for up to 1 day. No reheating needed—simply enjoy cold, or unwrap and microwave briefly (about 20 seconds) to warm slightly.

FAQs

What’s the difference between a Caesar salad and a Caesar wrap?

A Caesar wrap has the same ingredients—lettuce, chicken, dressing, Parmesan, croutons—but they’re all enclosed in a tortilla for portability and ease of eating.

Can I use homemade Caesar dressing?

Yes! Homemade dressing with anchovies, garlic, lemon, Dijon mustard, and olive oil adds a vibrant, authentic flavor—but high-quality store-bought works well too.

How can I prevent the tortilla from getting soggy?

Avoid over-dressing the ingredients. Wraps are best eaten shortly after assembly. Alternatively, pack the components separately and assemble just before eating.

Can I make this wrap gluten-free?

Absolutely—simply substitute with a gluten-free tortilla and gluten-free croutons or breadcrumbs.

What other proteins work in place of chicken?

Shrimp or grilled tofu make excellent alternatives to switch up the flavors.

Can I make this ahead for meal prep?

Yes—prepare the filling ahead of time, store in an airtight container, and assemble wraps up to several hours before eating. Keep refrigerated.

Is it possible to make this vegetarian?

Sure—omit the chicken and add chickpeas, roasted vegetables, or extra cheese for protein and texture.

What sides pair well with Caesar wraps?

Try fresh fruit, veggie sticks, chips, pasta salad, or a light soup to round out the meal.

Can I add more crunch without croutons?

Yes—consider toasted breadcrumbs or chopped nuts (like almonds or walnuts).

What’s a good way to reheat a wrap?

If you prefer warm wraps, microwave for 15–20 seconds. You can also toast in a skillet or panini press for a crispy exterior.

Conclusion

The Chicken Caesar Wrap is a fast, flavorful, and flexible recipe that combines classic Caesar salad ingredients in a satisfying handheld form. With minimal prep and endless customization, it’s perfect for busy lunch breaks, casual dinners, or meal prep. Whether you stick to the basics or explore tasty variations, this wrap is sure to become a reliable favorite.