Description
A warm and nourishing chicken and oats soup made with tender chicken, wholesome oats, and simple spices. This comforting dish is light yet satisfying and perfect for any time of the year.
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, finely diced
- 1 celery stalk, finely chopped
- 200 grams boneless chicken breast or thighs, cut into small pieces
- 1/2 cup rolled oats
- 4 cups chicken broth
- 1 cup water
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon ground cumin
- 2 tablespoons fresh parsley or coriander, chopped
- 1 tablespoon lemon juice (optional)
Instructions
- Heat olive oil in a pot over medium heat and sauté onion until soft.
- Add garlic, carrot, and celery, cooking for 2–3 minutes.
- Add chicken pieces and cook until lightly browned.
- Stir in salt, pepper, turmeric, and cumin.
- Pour in chicken broth and water, bring to a boil, then reduce to a simmer for 10 minutes.
- Add oats, stirring continuously to prevent clumping.
- Simmer for 10–15 minutes until oats are cooked and soup thickens.
- Stir in herbs and lemon juice.
- Taste and adjust seasoning, then serve hot.
Notes
- Add spinach or zucchini for extra vegetables.
- Use turkey or chickpeas as an alternative to chicken.
- Blend part of the soup for a creamier texture.
- Add a splash of milk for extra richness.
- Store in the refrigerator for up to 3 days and reheat with added liquid.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmer
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 7 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 18 g
- Cholesterol: 55 mg
