Description
Thick-cut zucchini slices roasted until tender and topped with a golden blend of melted mozzarella, Parmesan, garlic, and herbs. This low-carb, flavorful dish works perfectly as a hearty side or light main course.
Ingredients
- 3 medium zucchinis (about 1 1/2 pounds total)
- 2 tablespoons olive oil
- 4 garlic cloves, finely minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 cup shredded part-skim mozzarella cheese (about 4 ounces)
- 1/2 cup freshly grated Parmesan cheese (about 2 ounces)
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh parsley, finely chopped
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Wash, dry, and trim the zucchinis. Slice lengthwise into 1/2 to 3/4 inch thick slabs.
- Arrange zucchini in a single layer. Mix olive oil, garlic, salt, pepper, and red pepper flakes. Brush evenly over both sides of each slice.
- Bake for 15–18 minutes, flipping halfway through, until tender and lightly golden.
- Combine mozzarella, Parmesan, and Italian seasoning. Remove zucchini from oven and sprinkle cheese mixture evenly on top.
- Switch oven to broil and cook for 2–3 minutes until cheese is melted, bubbly, and golden brown. Watch carefully to avoid burning.
- Remove from oven, cool slightly, garnish with fresh parsley, and serve warm.
Notes
- Slice zucchini thickly to prevent sogginess.
- Avoid overcrowding the baking sheet for best texture.
- Freshly shredded cheese melts more smoothly than pre-shredded.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in oven or air fryer to maintain texture; avoid microwaving.
- Freezing is not recommended due to high water content.
- Prep Time: 10 minutes
- Cook Time: 18-21 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 zucchini steak
- Calories: 160
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 20mg
