Bright, zesty, and naturally sweet, these cashew lemon energy balls are a refreshing no-bake snack that’s perfect for busy days. Made with simple, wholesome ingredients and no refined sugar or dairy, they’re an easy way to enjoy a healthy treat that still feels indulgent.
Why You’ll Love This Recipe
These energy balls are quick to prepare and require no baking, making them ideal for beginners and busy schedules. The combination of creamy cashews and fresh lemon creates a balance of richness and freshness. They’re naturally sweetened, halal-friendly, and perfect for meal prep, lunchboxes, or a post-workout bite.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Raw cashews – 1 ½ cups
Fine desiccated coconut – ¾ cup, plus extra for rolling
Pure maple syrup – 3 tablespoons
Fresh lemon juice – 3 tablespoons
Lemon zest – 1 tablespoon
Vanilla extract – 1 teaspoon
Salt – ⅛ teaspoon
Water – 1 to 2 tablespoons, only if needed for blending
Directions
Add the raw cashews to a food processor and blend until they form a fine, slightly crumbly meal.
Add the desiccated coconut, lemon zest, salt, and vanilla extract, then pulse briefly to combine.
Pour in the maple syrup and fresh lemon juice, then process again until the mixture starts to come together.
If the mixture seems too dry, add water one tablespoon at a time until a soft, rollable dough forms.
Scoop out small portions and roll them into balls using your hands.
Roll each ball in extra desiccated coconut if desired.
Place the energy balls in the refrigerator for at least 30 minutes to firm up before serving.
Servings and timing
This recipe makes approximately 14 energy balls.
Preparation time is about 15 minutes, with an additional 30 minutes of chilling time.
Total time needed is around 45 minutes.
Variations
For extra texture, add 1 tablespoon of chia seeds or ground flaxseed.
For a stronger lemon flavor, increase the lemon zest slightly without adding more juice.
You can replace part of the cashews with almonds for a different nut profile.
If you prefer a softer sweetness, use coconut syrup instead of maple syrup.
Storage/Reheating
Store the energy balls in an airtight container in the refrigerator for up to 7 days.
They can also be frozen for up to 2 months; thaw in the fridge before eating.
These are no-bake snacks and do not require reheating.
FAQs
Can I make these without a food processor?
Yes, but it will be more difficult. A strong blender may work if you stop frequently to scrape down the sides.
Are these energy balls vegan?
Yes, all ingredients are plant-based and dairy-free.
Are they gluten-free?
Yes, this recipe contains no gluten ingredients.
Can I use bottled lemon juice?
Fresh lemon juice is recommended for the best flavor, but bottled can be used in a pinch.
Why is my mixture too dry?
Cashews vary in freshness. Add a small amount of water until the mixture binds easily.
Why is my mixture too wet?
Add a bit more desiccated coconut to absorb excess moisture.
Can kids eat these?
Yes, they are naturally sweet and made with simple ingredients suitable for kids.
Are these suitable for meal prep?
Absolutely. They store well and are ideal for preparing ahead of time.
Can I skip the coconut coating?
Yes, the coating is optional and only for appearance and texture.
Do these need to stay refrigerated?
They hold best when chilled, especially in warm climates.
Conclusion
Cashew lemon energy balls are a simple, refreshing snack that proves healthy treats can be both easy and delicious. With no refined sugar or dairy, they’re a feel-good option you can enjoy any time of day while still satisfying your sweet cravings.
These cashew lemon energy balls are a refreshing, naturally sweet, no-bake snack made with wholesome ingredients. Free from refined sugar and dairy, they’re ideal for healthy snacking, meal prep, or post-workout fuel.
Ingredients
1 ½ cups raw cashews
¾ cup fine desiccated coconut, plus extra for rolling
3 tablespoons pure maple syrup
3 tablespoons fresh lemon juice
1 tablespoon lemon zest
1 teaspoon vanilla extract
⅛ teaspoon salt
1 to 2 tablespoons water, only if needed for blending
Instructions
Add raw cashews to a food processor and blend until they form a fine, slightly crumbly meal.
Add desiccated coconut, lemon zest, salt, and vanilla extract. Pulse briefly to combine.
Pour in maple syrup and lemon juice. Process again until the mixture starts to clump together.
If the mixture is too dry, add 1 tablespoon of water at a time until a soft, rollable dough forms.
Scoop small portions and roll into balls using your hands.
Roll each ball in extra desiccated coconut if desired.
Refrigerate for at least 30 minutes to firm up before serving.
Notes
For extra texture, add 1 tablespoon of chia or flaxseed to the mix.
If using a blender instead of a food processor, work in small batches and scrape down often.
Adjust lemon zest to taste for more or less citrus punch.
