These caramelized sweet potatoes are roasted until perfectly tender with crisp edges, then finished with sweet maple syrup, tangy feta, and crunchy walnuts. The result is a warm, comforting dish that feels special yet comes together effortlessly, making it perfect for both weeknight dinners and festive tables.
Why You’ll Love This Recipe
This recipe strikes a beautiful balance of flavors and textures. The natural sweetness of the potatoes pairs wonderfully with maple syrup and warm spices, while feta adds a salty contrast and walnuts bring a satisfying crunch. It’s simple to prepare, made with wholesome ingredients, and versatile enough to serve as a side dish or a light vegetarian main.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
3 medium sweet potatoes (about 1.5 lb / 680 g), peeled and cut into 1-inch cubes
2 tablespoons olive oil
2 tablespoons pure maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon salt, or to taste
1/4 teaspoon black pepper
1/2 cup feta cheese, crumbled
1/3 cup walnuts, toasted and roughly chopped
2 tablespoons fresh parsley, finely chopped (for garnish)
Directions
Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper.
Place the sweet potato cubes in a large mixing bowl. Add the olive oil, maple syrup, cinnamon, nutmeg, salt, and black pepper. Toss well until all the pieces are evenly coated.
Spread the sweet potatoes out in a single layer on the prepared baking sheet, making sure they are not overcrowded.
Roast for 25 to 30 minutes, flipping the potatoes halfway through cooking, until they are fork-tender and caramelized around the edges.
Remove from the oven and transfer the sweet potatoes to a serving dish. Sprinkle evenly with the crumbled feta and toasted walnuts.
Finish with a garnish of fresh parsley and serve warm.
Servings and timing
Servings: 4
Prep time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Approximate calories: 235 kcal per serving
Variations
For extra warmth, add a pinch of ground ginger or allspice to the seasoning mix.
Swap the walnuts for pecans or almonds if preferred.
For a dairy-free option, replace feta with a plant-based alternative or simply omit it and add extra nuts for richness.
Add a light drizzle of tahini or honey just before serving for an additional layer of flavor.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To reheat, warm the sweet potatoes in a preheated oven at 350°F (180°C) for about 10 minutes, or heat gently in a skillet over medium heat. Microwaving is possible, though the potatoes will be softer and less crisp.
FAQs
Can I make this recipe ahead of time?
Yes, you can roast the sweet potatoes in advance and store them in the refrigerator. Add the feta, walnuts, and parsley just before serving.
Should I peel the sweet potatoes?
Peeling is recommended for a smoother texture, but you can leave the skins on if you prefer a more rustic dish.
How do I know when the sweet potatoes are done?
They should be tender when pierced with a fork and lightly browned around the edges.
Can I use honey instead of maple syrup?
Yes, honey works well as a substitute and will provide a similar sweetness.
Is this dish served hot or cold?
It’s best served warm, but it can also be enjoyed at room temperature.
Can I use frozen sweet potatoes?
Fresh sweet potatoes are ideal, but frozen cubes can be used. Roast them straight from frozen and adjust cooking time as needed.
What can I serve this with?
It pairs well with grilled chicken, roasted vegetables, or grain-based dishes like quinoa or couscous.
Can I make this recipe vegan?
Yes, simply omit the feta or use a plant-based cheese alternative.
How do I toast the walnuts?
Toast them in a dry skillet over medium heat for 3 to 5 minutes, stirring frequently, until fragrant.
Will the sweet potatoes get crispy?
They will caramelize and lightly crisp on the edges if spread in a single layer and not overcrowded.
Conclusion
Caramelized Sweet Potatoes with Maple, Feta & Crunchy Walnuts is a simple yet elegant dish that brings warmth and balance to any meal. With minimal prep and bold, comforting flavors, it’s a recipe you’ll want to make again and again, whether for everyday dinners or special occasions.
These caramelized sweet potatoes are roasted with maple syrup and spices, then topped with crumbled feta, crunchy walnuts, and fresh parsley. A cozy, flavorful side dish that’s perfect for weeknight dinners or festive gatherings.
Ingredients
3 medium sweet potatoes (about 1.5 lb / 680 g), peeled and cut into 1-inch cubes
