These hearty breakfast stuffed peppers are a flavorful way to start the day. Packed with tender vegetables, seasoned sausage, and perfectly baked eggs, they deliver a balanced, satisfying meal that works for busy mornings or weekend brunch.
Why You’ll Love This Recipe
This recipe offers a wholesome, colorful breakfast packed with protein and nourishing vegetables. It’s easy to customize with whatever veggies or cheese you prefer, making it versatile and practical for meal prep. The peppers bake into a soft, sweet base that complements the savory filling beautifully, giving you a complete breakfast in one convenient portion.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 large bell peppers, any color
1 Tbsp avocado oil or olive oil
1/2 medium onion, diced
8 ounces mushrooms, chopped
8 ounces homemade or nitrate-free sausage
8 large eggs
sea salt and freshly ground black pepper, to taste
1/2 cup shredded cheese of choice
2 Tbsp chopped parsley or green onions for garnish
Directions
Preheat the oven to 375°F and line a baking dish with parchment paper.
Wash the bell peppers thoroughly and pat them dry.
Slice each pepper in half lengthwise through the stem, then remove the membranes and seeds.
Arrange the pepper halves cut side up in the prepared baking dish.
Heat the oil in a large skillet over medium-high heat.
Add the diced onion and sauté for 2–3 minutes until translucent.
Add the chopped mushrooms and cook until lightly golden.
Stir in the sausage, breaking it apart with a wooden spoon into small pieces. Cook until browned, about 6 minutes.
Spoon the sausage and vegetable mixture into each pepper half, filling them about halfway to leave room for the eggs.
Gently crack one egg into each pepper. Season with sea salt and black pepper.
Sprinkle with shredded cheese.
Cover the dish and bake for 15–20 minutes, or until the eggs reach your preferred level of doneness.
Remove from the oven and garnish with parsley or green onions before serving.
Servings and timing
This recipe makes 8 servings.
Prep time: about 15 minutes
Cook time: 20 minutes
Total time: approximately 35 minutes
Variations
Replace mushrooms with spinach, zucchini, or tomatoes for a different flavor profile.
Use a different cheese such as mozzarella, cheddar, or pepper jack.
For a spicier version, stir chopped jalapeños into the sausage mixture.
Swap sausage with seasoned ground turkey or chicken if preferred.
Storage/Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 300°F oven for 10–12 minutes or microwave in short intervals until warmed through. These can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
FAQs
How do I keep the peppers from becoming too soft?
Slightly underbake the peppers by checking them early, or choose firmer peppers to help them hold their shape.
Can I prepare these stuffed peppers ahead of time?
Yes, assemble them without the eggs, refrigerate overnight, then add the eggs just before baking.
Can I use different vegetables?
Absolutely. Any quick-cooking vegetables like spinach, tomatoes, or zucchini work well.
Can I make this dairy-free?
Yes, simply omit the cheese or use a dairy-free shredded alternative.
Can I use egg whites instead of whole eggs?
Yes. Fill each pepper with about 2–3 tablespoons of egg whites.
What type of sausage works best?
Homemade or nitrate-free poultry sausage works well and keeps the recipe clean and wholesome.
How do I make these spicier?
Add red pepper flakes, diced jalapeños, or use spicy sausage.
Can I meal prep these for the week?
Yes, they hold up well in the fridge and reheat nicely, making them ideal for meal prep.
Do the peppers need to be pre-cooked?
No, they soften perfectly as they bake with the filling.
Can I freeze cooked breakfast stuffed peppers?
Yes, freeze them in airtight containers for up to 2 months and thaw before reheating.
Conclusion
Breakfast stuffed peppers are a simple, flavorful, and nutritious way to start the day. With customizable ingredients, easy preparation, and great reheating options, they make an excellent addition to your regular breakfast rotation. Enjoy a wholesome meal that looks as good as it tastes.
