Description

This breakfast burrito with eggs, tomato, and avocado is a quick, nutritious meal packed with protein, healthy fats, and fresh veggies—all wrapped in a warm whole wheat tortilla.

Ingredients

1/2 Roma tomato, diced

1/8 avocado, sliced or diced

1 Tbsp chopped onion

1 large egg

1 tsp milk

1/8 tsp Southwest seasoning

1/2 tsp olive oil

1 whole wheat tortilla

1 Tbsp chopped fresh cilantro

1/2 to 1 Tbsp shredded cheddar cheese

1 to 2 tsp salsa

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Instructions

Dice the tomato and avocado. Set aside.
Beat the egg with milk and Southwest seasoning in a small bowl.
Heat olive oil in a skillet over medium heat. Sauté onion until tender.
Pour in the egg mixture and stir until just set.
Spoon the eggs onto the tortilla and top with tomato, avocado, cheese, salsa, and cilantro.
Fold the edges of the tortilla to form a wrap. Serve warm.

Notes

Add black beans or sautéed bell peppers for more flavor and fiber.
Use pepper jack cheese for a spicier version.
Add cooked turkey sausage or bacon for a heartier meal.
Wrap and refrigerate to prep ahead. Reheat in a skillet or microwave.
Serve extra salsa on the side to avoid soggy wraps.

Prep Time: 10 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: Mexican-American

Nutrition

Serving Size: 1 burrito
Calories: 280
Sugar: 3g
Sodium: 350mg
Fat: 16g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 4g
Protein: 12g
Cholesterol: 190mg