Description
A wholesome and vibrant breakfast bowl featuring fluffy quinoa, fresh berries, and nutritious toppings. Perfect for a light, protein-rich start to your day.
Ingredients
- 1 cup quinoa, uncooked
- 2 cups water
- 1/4 teaspoon salt
- 1 cup strawberries, sliced
- 1 cup blueberries
- 1/2 cup raspberries
- 1 cup milk or plant-based milk
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup sliced almonds
- 1 tablespoon chia seeds
Instructions
- Rinse the quinoa thoroughly under cold water using a fine-mesh strainer.
- In a medium saucepan, combine quinoa, water, and salt. Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
- Remove from heat and let rest covered for 5 minutes. Fluff with a fork.
- Meanwhile, wash and prepare the berries. Slice strawberries and set berries aside.
- Divide warm quinoa into four bowls.
- Drizzle with milk, honey or maple syrup, and vanilla extract.
- Top with strawberries, blueberries, raspberries, sliced almonds, and chia seeds.
- Serve immediately, or chill for later if preferred cold.
Notes
- Use coconut milk for a richer flavor.
- Swap berries with seasonal fruits like mango, banana, or apple.
- Add nut butter for more protein and creaminess.
- Top with cinnamon or cardamom for added warmth.
- Great for meal prep—store quinoa and toppings separately.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 10g
- Sodium: 170mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg
