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Blueberry Banana Pancakes (Easy, 6g Protein)


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  • Author: Yusra
  • Total Time: 15 minutes
  • Yield: 10 small pancakes (3 servings)
  • Diet: Vegetarian

Description

These blueberry banana pancakes are soft, fluffy, and naturally sweetened with ripe bananas and juicy blueberries. Made with simple pantry ingredients, they make a nourishing and quick breakfast perfect for any day of the week.


Ingredients

  • ½ cup mashed ripe banana (about 1 large banana)
  • 1 cup unsweetened almond milk
  • 2 tablespoons mild-flavored olive oil
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 ½ cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 ½ cups blueberries, fresh or frozen

Instructions

  1. Mash the ripe banana until smooth and measure out ½ cup. Place it in a mixing bowl or blender for a smoother batter.
  2. Add almond milk, olive oil, maple syrup, and vanilla extract to the banana. Whisk or blend until smooth and combined.
  3. In a separate bowl, mix flour, baking powder, and cinnamon.
  4. Pour wet mixture into dry ingredients and stir gently until just combined. Do not overmix.
  5. Fold in the blueberries evenly.
  6. Heat a non-stick pan or griddle over medium heat and lightly grease with a little olive oil.
  7. Scoop about 3 tablespoons of batter per pancake onto the hot surface.
  8. Cook for 2–3 minutes until bubbles form and edges set. Flip and cook another 1 minute until golden.
  9. Repeat with the remaining batter.

Notes

  • Add ground flaxseed or chia seeds for extra fiber.
  • A dash of nutmeg or lemon juice can enhance flavor.
  • Fold in chocolate chips for an indulgent variation.
  • Use frozen blueberries straight from the freezer—no thawing needed.
  • Keep cooked pancakes warm in a low oven while finishing the batch.
  • Prep Time: 5 minutes
  • Cook Time: 8 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 3-4 small pancakes
  • Calories: 260
  • Sugar: 9g
  • Sodium: 290mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg