Description
Bananarama Pancakes with Maple are soft, naturally sweet pancakes made with ripe bananas and pure maple syrup. They’re quick, wholesome, and perfect for a comforting breakfast or brunch.
Ingredients
- 3 ripe bananas
- ½ cup all-purpose flour
- 1 egg
- 2 tbsp pure maple syrup
- Butter, for cooking
- Extra pure maple syrup, for serving
Instructions
- Mash the bananas with a fork until smooth.
- Mix in flour, egg, and maple syrup until a batter forms.
- Heat a non-stick skillet over medium heat and melt a little butter.
- Pour about 2 tbsp batter per pancake into the skillet. Cook 1 minute per side, until golden.
- Repeat with remaining batter.
- Serve warm with a drizzle of maple syrup.
Notes
- Add cinnamon or vanilla extract to the batter for extra flavor.
- Replace part of the flour with oat flour for a heartier texture.
- Top with fresh berries, nuts, or extra banana slices for a special touch.
- Use very ripe bananas for the best sweetness and texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 1 portion (about 3 pancakes)
- Calories: 180
- Sugar: 12 g
- Sodium: 25 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 45 mg
