Description
This banana, date, and cinnamon smoothie is a naturally sweet, creamy, and dairy-free drink made with ripe banana, Medjool dates, coconut milk, and a touch of warm cinnamon. It’s perfect for breakfast, a snack, or a healthy dessert — all in under 5 minutes.
Ingredients
- 1 large ripe banana, sliced (frozen if preferred)
- 3 Medjool dates, pitted (soak in warm water if not soft)
- 1 cup full-fat coconut milk (canned or carton)
- 1/2 teaspoon ground cinnamon (adjust to taste)
- 1/2 cup ice (optional)
Instructions
- Add banana slices, pitted dates, coconut milk, and cinnamon to a blender.
- Add ice if using for a colder, thicker texture.
- Blend on high for 30–60 seconds until smooth and creamy.
- Taste and adjust: add another date for more sweetness, more cinnamon for warmth, or more milk for a thinner consistency.
- Pour into a glass and serve immediately. Optionally, garnish with a pinch of cinnamon or a banana slice.
Notes
- Use almond, oat, or cashew milk for a lighter or nut-free version.
- Add 1 tbsp nut butter or 1/4 avocado for extra creaminess.
- Boost protein with a scoop of protein powder or collagen peptides.
- Add chia seeds, flaxseed, or hemp hearts for fiber and nutrients.
- Turn it into a dessert with peanut butter and a pinch of sea salt.
- Add a pinch of nutmeg, cardamom, or vanilla for more flavor.
- Blend in spinach or kale for a green smoothie version.
- Prep Time: 2 minutes
- Cook Time: None
- Category: Smoothie
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 1 glass (about 12 oz)
- Calories: 240
- Sugar: 22g
- Sodium: 15mg
- Fat: 11g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
