These Banana and Caramel Filo Rolls are a light yet indulgent dessert made with crisp filo pastry, tender baked bananas, and a sweet caramel dipping sauce. They look impressive enough for guests but are surprisingly quick and easy to prepare, making them perfect for both special occasions and simple weeknight treats.
Why You’ll Love This Recipe
These rolls deliver a satisfying crunch without being heavy, thanks to the delicate filo pastry. The natural sweetness of banana pairs beautifully with warm cinnamon and smooth caramel, creating a dessert that feels indulgent while staying balanced. They’re quick to assemble, oven-baked rather than fried, and ideal if you want a dessert that feels restaurant-worthy with minimal effort.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 firm, slightly under-ripe bananas
4 filo pastry sheets, each cut into a large square
1 medium egg, beaten
1/2 teaspoon ground cinnamon
Low calorie cooking spray, as needed
2 tablespoons icing sugar, for dusting
120 ml reduced-sugar caramel dessert topping, for serving
Directions
Preheat the oven to 180°C.
Lightly spray a baking tray with low calorie cooking spray to prevent sticking.
Lay one filo pastry square flat on a clean surface. Place a banana at one end of the pastry and sprinkle lightly with ground cinnamon.
Brush the beaten egg around all four edges of the filo pastry.
Carefully roll the pastry around the banana, enclosing it completely, and gently press the ends to seal, forming a neat parcel.
Place the parcel seam-side down on the prepared baking tray. Repeat with the remaining bananas and filo pastry sheets.
Brush the tops of the parcels with the remaining beaten egg.
Bake in the preheated oven for 20 to 25 minutes, turning once halfway through, until golden and crisp and the bananas are tender.
Remove from the oven, dust lightly with icing sugar, cut each roll in half, and serve immediately with caramel dessert topping for dipping.
Servings and timing
This recipe serves 4 people.
Preparation time is approximately 10 minutes.
Cooking time is 25 minutes.
Variations
For a fruity twist, replace the caramel sauce with a warm strawberry or berry sauce.
Add a light sprinkle of cocoa powder along with the cinnamon for a chocolatey note.
Serve with low fat custard or sweetened quark instead of caramel for a different finish.
For extra texture, sprinkle a small amount of chopped nuts over the banana before rolling, if desired.
Storage/Reheating
These filo rolls are best enjoyed fresh from the oven while the pastry is crisp.
If you have leftovers, allow them to cool completely and store in an airtight container in the refrigerator for up to 3 days.
Reheating is not recommended, as the filo pastry may lose its crisp texture.
FAQs
Can I use ripe bananas for this recipe?
It’s best to use firm, slightly under-ripe bananas, as ripe bananas can become too soft and leak during baking.
Can I make these ahead of time?
They can be assembled a few hours in advance and kept covered in the fridge, but should be baked just before serving.
Is filo pastry difficult to work with?
Filo pastry is delicate but easy to use if handled gently and kept covered to prevent drying out.
Can I freeze Banana and Caramel Filo Rolls?
Freezing is not recommended, as the pastry can become soggy once thawed.
What can I serve instead of caramel sauce?
Low fat custard, chocolate sauce, or a fruit compote all work well as alternatives.
How do I know when they are cooked?
The rolls are ready when the pastry is golden brown and crisp, and the bananas inside are tender.
Can I make this recipe vegetarian?
Yes, this recipe is suitable for vegetarians.
Can I reduce the sugar further?
You can reduce or omit the icing sugar dusting and choose a low sugar dessert topping.
What type of filo pastry should I use?
Standard ready-made filo pastry sheets from the chilled or frozen section work perfectly.
Can I cook these in an air fryer?
They can be cooked in an air fryer at 180°C for about 10 to 12 minutes, turning once, until golden.
Conclusion
Banana and Caramel Filo Rolls are a simple yet elegant dessert that combines crisp pastry, warm spiced fruit, and smooth caramel sauce. With minimal ingredients and quick preparation, they’re ideal for entertaining or treating yourself to something sweet without spending hours in the kitchen.
These Banana and Caramel Filo Rolls feature crisp baked filo pastry wrapped around spiced bananas, served with a smooth caramel sauce. A light yet indulgent dessert perfect for entertaining or a quick sweet treat.
Ingredients
4 firm, slightly under-ripe bananas
4 filo pastry sheets, each cut into a large square
1 medium egg, beaten
1/2 teaspoon ground cinnamon
Low calorie cooking spray, as needed
2 tablespoons icing sugar, for dusting
120 ml reduced-sugar caramel dessert topping, for serving
Instructions
Preheat oven to 180°C. Lightly spray a baking tray with low calorie cooking spray.
Lay a filo pastry square on a clean surface. Place a banana at one end and sprinkle lightly with ground cinnamon.
Brush the edges of the filo with beaten egg. Roll the banana in the pastry to form a sealed parcel. Press the ends to seal.
Place the roll seam-side down on the baking tray. Repeat with remaining bananas and filo sheets.
Brush the tops of the rolls with remaining beaten egg.
Bake for 20–25 minutes, turning once halfway through, until golden and crisp.
Remove from oven, dust with icing sugar, cut each roll in half, and serve with caramel sauce for dipping.
Notes
Best served fresh while the pastry is crisp.
Replace caramel with berry sauce or low fat custard for variation.
Add cocoa powder or chopped nuts for extra flavor and texture.
Assemble ahead of time and bake just before serving.
Use slightly under-ripe bananas to avoid excess softness during baking.
