This baked fish recipe delivers tender, flaky fillets infused with bright Mediterranean flavors. It’s simple to prepare, uses fresh ingredients, and results in a wholesome, satisfying dish perfect for any day of the week.
Why You’ll Love This Recipe
This recipe is quick and easy, making it ideal for busy schedules while still feeling like a special meal. It uses simple pantry ingredients combined with fresh herbs and citrus for a vibrant taste. The baking method keeps the fish moist and healthy without requiring much effort. It’s also versatile, allowing you to use different types of fish depending on availability.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
4 white fish fillets (such as cod, tilapia, or halibut), about 150–180 g each
3 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
Juice of 1 lemon
Zest of 1 lemon
1 medium tomato, finely chopped
2 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1/2 teaspoon red pepper flakes (optional)
Directions
Preheat your oven to 200°C (400°F). Lightly grease a baking dish with a bit of olive oil.
Pat the fish fillets dry with paper towels and place them in the prepared baking dish in a single layer.
In a small bowl, mix together olive oil, garlic, cumin, paprika, coriander, salt, pepper, lemon juice, and lemon zest. Stir until well combined.
Pour the mixture evenly over the fish, making sure each fillet is well coated.
Scatter the chopped tomato, parsley, and cilantro over the top. Sprinkle red pepper flakes if you like a bit of heat.
Bake in the preheated oven for 15–20 minutes, depending on the thickness of the fish, until the fish flakes easily with a fork.
Remove from the oven and let rest for a couple of minutes before serving.
You can swap the white fish with salmon for a richer flavor. Add sliced onions or bell peppers to the baking dish for extra vegetables. For a different spice profile, try adding turmeric or a pinch of curry powder. You can also top the fish with olives or capers for a more intense Mediterranean taste.
Storage/Reheating
Store leftover fish in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a baking dish, cover with foil, and warm in a 160°C (320°F) oven until heated through. Avoid microwaving if possible, as it may dry out the fish.
FAQs
Can I use frozen fish for this recipe?
Yes, but make sure to thaw it completely and pat it dry before cooking.
What type of fish works best?
Firm white fish like cod, halibut, or tilapia works best for this recipe.
How do I know when the fish is done?
The fish should flake easily with a fork and appear opaque throughout.
Can I prepare this dish ahead of time?
You can prepare the marinade and assemble everything a few hours in advance, then bake when ready.
Is this recipe spicy?
It’s mildly spiced, but you can omit the red pepper flakes if you prefer no heat.
Can I add vegetables to the dish?
Yes, vegetables like zucchini, onions, or bell peppers work well.
What should I serve with baked fish?
It pairs well with rice, roasted potatoes, or a fresh salad.
Can I use dried herbs instead of fresh?
Yes, but use smaller quantities since dried herbs are more concentrated.
How do I keep the fish from drying out?
Do not overbake it, and make sure it’s well coated with the marinade.
Can I make this recipe without oil?
You can reduce the oil slightly, but it helps keep the fish moist and flavorful.
Conclusion
This baked fish recipe is a perfect balance of simplicity and flavor. With minimal prep and wholesome ingredients, it’s an excellent option for a healthy and satisfying meal. Whether you’re cooking for yourself or serving guests, this dish is sure to impress with its fresh and vibrant taste.
Tender baked fish fillets infused with bright lemon, garlic, and warm Mediterranean spices. This simple and healthy dish delivers fresh flavor and flaky texture in every bite.
Ingredients
4 white fish fillets (such as cod, tilapia, or halibut), about 150–180 g each
3 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
juice of 1 lemon
zest of 1 lemon
1 medium tomato, finely chopped
2 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1/2 teaspoon red pepper flakes (optional)
Instructions
Preheat oven to 200°C (400°F) and lightly grease a baking dish.
Pat fish fillets dry and place them in a single layer in the dish.
