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Avocado Corn Salad


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  • Author: Yusraa
  • Total Time: 28 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

A fresh, colorful summer salad made with grilled corn, creamy avocado, juicy cherry tomatoes, and a zesty lime dressing—perfect as a side dish or light lunch.


Ingredients

1 lb cherry tomatoes, halved or quartered

3 ears corn, cooked, shucked, and cut off the cob (about 2 1/4 cups kernels)

2 avocados, peeled, pitted, and sliced

1/2 medium red onion, thinly sliced

1/4 cup cilantro, chopped (about 1/2 small bunch)

2 tbsp extra virgin olive oil

23 tbsp lime juice (from 12 limes)

2 garlic cloves, pressed or finely minced

1 tsp sea salt (or 3/4 tsp table salt)

1/8 tsp black pepper


Instructions

  1. Add cherry tomatoes, corn kernels, avocado slices, red onion, cilantro, and garlic to a large salad bowl.
  2. Drizzle with olive oil and lime juice.
  3. Sprinkle with sea salt and black pepper.
  4. Toss gently until just combined, being careful not to mash the avocado.
  5. Serve immediately for best flavor and texture.

Notes

  • Swap cherry tomatoes for diced regular tomatoes if desired.
  • Add black beans or chickpeas for extra protein.
  • Top with crumbled feta or goat cheese for tangy flavor.
  • Replace cilantro with parsley or basil if preferred.
  • For a tropical twist, add diced mango or pineapple.
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 13g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg