Description
Apple Pie Overnight Oats are a creamy, no-cook breakfast that tastes like dessert but is packed with fiber and wholesome ingredients. A perfect make-ahead option for busy mornings.
Ingredients
- 1.5 cups old-fashioned oats (not steel-cut)
- 2 cups unsweetened almond milk, coconut milk, or cashew milk
- 4 tablespoons chia seeds
- 3 tablespoons pure maple syrup or raw honey
- 1/2 teaspoon ground cinnamon
- Toppings:
- 1 cup natural apple puree or no-sugar-added applesauce
- 1 small crisp apple, finely chopped or thinly sliced
- 2 tablespoons chopped pecans
Instructions
- In a large bowl, mix oats, milk, chia seeds, maple syrup (or honey), and cinnamon until well combined.
- Cover and refrigerate overnight (at least 8 hours) so the oats and chia seeds absorb the liquid and soften.
- To serve, place 1–2 tablespoons of apple puree in the bottom of each serving jar or bowl.
- Divide the oat mixture evenly among four jars or bowls on top of the apple puree.
- Top each serving with more apple puree, fresh chopped apple, and chopped pecans.
- Cover and store in the fridge until ready to eat. Enjoy cold or gently warmed.
Notes
- Use gluten-free oats if needed for a gluten-free version.
- Grated apple can be used instead of chopped for a softer texture.
- Add nutmeg or allspice for extra spice warmth.
- Stir in a spoonful of almond or cashew butter for more creaminess and protein.
- Overnight oats can be stored for up to 5 days in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 10g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
