These Apple Pie Overnight Oats taste like a comforting classic dessert transformed into a nourishing, make-ahead breakfast. Creamy, lightly spiced, and naturally sweet, they’re perfect for busy mornings when you still want something wholesome and satisfying.
Why You’ll Love This Recipe
This recipe is simple, no-cook, and ideal for meal prep. The oats soak overnight, making them softer, creamier, and easier to digest. It’s naturally sweetened, customizable with your favorite toppings, and tastes like apple pie in a jar without any refined ingredients.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
1.5 cups old-fashioned oats (not steel-cut)
2 cups unsweetened almond milk, coconut milk, or cashew milk
4 tablespoons chia seeds
3 tablespoons pure maple syrup or raw honey
1/2 teaspoon ground cinnamon
Toppings
1 cup natural apple puree or no-sugar-added applesauce
1 small crisp apple, finely chopped or thinly sliced
2 tablespoons chopped pecans
Directions
In a large glass mixing bowl, add the oats, milk, chia seeds, maple syrup or honey, and cinnamon. Whisk well until everything is evenly combined.
Cover the bowl and place it in the refrigerator overnight to allow the oats and chia seeds to absorb the liquid and soften.
When ready to assemble, spoon 1 to 2 tablespoons of apple puree or applesauce into the bottom of each jar or serving bowl.
Divide the oat mixture evenly among four jars or bowls.
Top each portion with the remaining apple puree, chopped apple, and pecans.
Seal the jars or cover the bowls and refrigerate. The oats can be eaten immediately or stored for later.
Before serving, stir well and enjoy cold.
Servings and timing
This recipe makes 4 servings.
Prep time: 10 minutes
Soaking time: 8 hours or overnight
Total time: about 8 hours and 10 minutes
Variations
You can use grated apple instead of chopped apple for a softer texture.
Add a pinch of nutmeg or allspice for a warmer spice profile.
Stir in a spoon of almond butter or cashew butter for extra creaminess.
Use rolled gluten-free oats if needed.
Storage/Reheating
Store the prepared overnight oats in sealed jars or airtight containers in the refrigerator for up to 5 days. These oats are meant to be eaten cold, but if you prefer them warm, gently heat in a saucepan or microwave until just warmed through.
FAQs
Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats will remain too firm and won’t soften properly without cooking.
Are overnight oats healthy?
Yes, they’re rich in fiber, healthy fats, and complex carbohydrates that help keep you full and energized.
Can I make this recipe dairy-free?
Yes, using almond, coconut, or cashew milk keeps it completely dairy-free.
Is this recipe suitable for meal prep?
Absolutely. It’s designed for make-ahead breakfasts and stays fresh for several days.
Can I skip the chia seeds?
Yes, but the texture will be less thick and creamy without them.
What kind of apples work best?
Crisp apples like Fuji, Honeycrisp, or Gala work very well.
Can I reduce the sweetness?
You can easily reduce or omit the maple syrup or honey if you prefer less sweetness.
Are these oats eaten hot or cold?
They are typically eaten cold, similar to pudding, but can be warmed if desired.
Can I add protein to this recipe?
Yes, you can stir in a scoop of plain protein powder or add nuts and seeds.
Can kids enjoy this recipe?
Yes, it’s naturally sweet, soft, and easy to eat, making it kid-friendly.
Conclusion
Apple Pie Overnight Oats are an easy, comforting, and nutritious breakfast option that fits seamlessly into a busy routine. With cozy spices, real fruit, and a creamy texture, they’re proof that healthy eating can still feel like a treat. Perfect for meal prep and endlessly customizable, this recipe is one you’ll want to keep on repeat.
Apple Pie Overnight Oats are a creamy, no-cook breakfast that tastes like dessert but is packed with fiber and wholesome ingredients. A perfect make-ahead option for busy mornings.
Ingredients
1.5 cups old-fashioned oats (not steel-cut)
2 cups unsweetened almond milk, coconut milk, or cashew milk
4 tablespoons chia seeds
3 tablespoons pure maple syrup or raw honey
1/2 teaspoon ground cinnamon
Toppings:
1 cup natural apple puree or no-sugar-added applesauce
1 small crisp apple, finely chopped or thinly sliced
2 tablespoons chopped pecans
Instructions
In a large bowl, mix oats, milk, chia seeds, maple syrup (or honey), and cinnamon until well combined.
Cover and refrigerate overnight (at least 8 hours) so the oats and chia seeds absorb the liquid and soften.
To serve, place 1–2 tablespoons of apple puree in the bottom of each serving jar or bowl.
Divide the oat mixture evenly among four jars or bowls on top of the apple puree.
Top each serving with more apple puree, fresh chopped apple, and chopped pecans.
Cover and store in the fridge until ready to eat. Enjoy cold or gently warmed.
Notes
Use gluten-free oats if needed for a gluten-free version.
Grated apple can be used instead of chopped for a softer texture.
Add nutmeg or allspice for extra spice warmth.
Stir in a spoonful of almond or cashew butter for more creaminess and protein.
Overnight oats can be stored for up to 5 days in the refrigerator.
