Buffalo Cauliflower is a vibrant and spicy plant-based dish that has gained popularity in the culinary world for good reason. It combines the crispy crunch of traditional buffalo wings with the healthy goodness of cauliflower. Thanks to the air fryer, this recipe offers the perfect texture without the need for deep frying or excessive oil, making it a guilt-free alternative to the classic.

Why You’ll Love This Recipe

This recipe brings together the crispy texture of buffalo wings with the fresh taste of cauliflower. It’s a perfect choice for anyone looking to enjoy spicy, flavorful food without the meat. Not only is it simple and quick to make, but it’s also a healthier alternative to deep-fried wings. Plus, the air fryer ensures that every bite is perfectly crispy, creating a satisfying snack or appetizer that’s sure to please everyone.

Ingredients

• 1 medium head of cauliflower, cut into bite-sized florets

• ½ cup all-purpose flour

• ½ cup water

• ½ tsp garlic powder

• ½ tsp onion powder

• ¼ tsp smoked paprika

• ¼ tsp salt

• ¼ tsp black pepper

• ¾ cup buffalo sauce (store-bought or homemade)

• 1 tbsp unsalted butter, melted

• Cooking spray

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Cauliflower: Cut the cauliflower into uniform, bite-sized florets for even cooking.

2. Make the Batter: In a large bowl, whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth. The batter should be thick enough to coat the cauliflower but still pourable.

3. Coat the Cauliflower: Dip the cauliflower florets into the batter, ensuring each piece is fully coated. Shake off any excess batter before placing them in the air fryer.

4. Air Fry the Cauliflower: Preheat the air fryer to 375°F (190°C) for about 3 minutes. Lightly spray the air fryer basket with cooking spray. Arrange the battered florets in a single layer in the basket, ensuring they aren’t overcrowded. You may need to cook in batches.

5. Cook: Air fry for 12-15 minutes, shaking the basket halfway through cooking, until the cauliflower is golden brown and crispy.

6. Prepare the Buffalo Sauce: While the cauliflower is cooking, mix the buffalo sauce with melted butter in a small bowl.

7. Toss with Buffalo Sauce: Once the cauliflower is crispy and golden, transfer it to a large bowl and toss it with the buffalo sauce until each floret is evenly coated.

8. Serve: Serve the buffalo cauliflower immediately with your favorite dipping sauce, such as ranch or blue cheese, and some celery sticks on the side.

Servings and Timing

• Servings: 4

• Prep time: 10 minutes

• Cook time: 12-15 minutes

Variations

• BBQ Cauliflower: Replace the buffalo sauce with your favorite BBQ sauce for a tangy, smoky flavor.

• Asian-Inspired Spicy Cauliflower: Toss the cauliflower with a mix of soy sauce, sriracha, and sesame oil for an Asian twist.

• Herb-Infused Cauliflower: Add fresh herbs like parsley or cilantro after cooking for a burst of freshness.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

• Reheating: Reheat in the air fryer at 375°F (190°C) for about 5 minutes to maintain the crispy texture. Avoid microwaving, as it may make the cauliflower soggy.

FAQs

Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower. Just be sure to thaw it completely and pat it dry to avoid excess moisture.

How do I know when the cauliflower is done?

The cauliflower is ready when it’s golden brown, crispy on the outside, and tender inside when pierced with a fork.

Can I use a different type of sauce besides buffalo?

Yes, feel free to experiment with BBQ sauce, teriyaki sauce, or a honey mustard glaze for different flavor profiles.

Can I add other vegetables to this recipe?

Definitely! You can add bell peppers, zucchini, or even Brussels sprouts to make a delicious veggie medley.

How do I achieve extra crispy cauliflower?

For extra crispiness, you can air fry the cauliflower for an additional 2-3 minutes after coating with the buffalo sauce.

What is the best way to store leftover buffalo cauliflower?

Store leftovers in an airtight container in the refrigerator for up to 2 days. For best results, reheat in the air fryer.

Can I make this recipe ahead of time?

You can prep the cauliflower and dry seasonings in advance. The buffalo sauce can also be made ahead of time and stored in the refrigerator.

Is this recipe gluten-free?

To make it gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend.

Can I adjust the spice level of the buffalo sauce?

Yes, you can adjust the spice level by reducing the amount of buffalo sauce or adding more butter or honey to mellow the heat.

Can I use other dipping sauces besides ranch or blue cheese?

Absolutely! Try serving the buffalo cauliflower with yogurt-based sauces, avocado dip, or even a creamy tahini sauce.

Conclusion

Air Fryer Buffalo Cauliflower is a flavorful, healthy alternative to traditional buffalo wings. It delivers all the bold, spicy flavor you crave without the meat and extra calories. Whether as a snack, appetizer, or side dish, this recipe is sure to be a hit. Plus, the air fryer ensures a crispy texture that will make you forget all about deep frying. Give it a try, and you might just find yourself reaching for cauliflower the next time you’re craving something spicy and satisfying