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4-Ingredient Healthy Cake Pops (No Bake, Gluten-Free)


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  • Author: Yusra
  • Total Time: 45 minutes
  • Yield: 12 cake pops
  • Diet: Gluten Free

Description

These 4-ingredient healthy cake pops are no-bake, gluten-free treats made with almond flour, dates, cocoa powder, and almond butter. Naturally sweetened and easy to make, they’re perfect for a quick snack or wholesome dessert.


Ingredients

  • 1 ½ cups almond flour
  • 1 cup pitted Medjool dates (about 10 large dates)
  • 3 tablespoons unsweetened cocoa powder
  • ¼ cup almond butter

Instructions

  1. Add pitted dates to a food processor and blend into a sticky paste, scraping down the sides as needed.
  2. Add almond flour, cocoa powder, and almond butter. Process until a thick dough forms.
  3. Scoop about 1 tablespoon of dough and roll into a ball with your hands.
  4. Place cake pops on a parchment-lined plate or tray.
  5. Refrigerate for at least 30 minutes to firm up before serving.

Notes

  • Use peanut or cashew butter for a flavor variation.
  • Add vanilla extract or spices like cinnamon for extra flavor.
  • Roll in shredded coconut or chopped nuts for texture.
  • Oat flour can be used as a substitute for almond flour if gluten isn’t a concern.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: No-Bake
  • Cuisine: Universal

Nutrition

  • Serving Size: 1 cake pop
  • Calories: 110
  • Sugar: 9g
  • Sodium: 2mg
  • Fat: 6g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg