Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

4-Ingredient Banana Oatmeal Waffles (No Eggs, No Dairy, No Flour)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Yusra
  • Total Time: 30 minutes
  • Yield: 4 waffles

Description

These 4-ingredient banana oatmeal waffles are crisp on the outside, soft on the inside, and made without eggs, dairy, or flour. A healthy, plant-based breakfast that’s quick, naturally sweetened, and ideal for busy mornings or weekend brunches.


Ingredients

  • 2 medium ripe bananas (about 240 g, peeled)
  • 1 1/2 cups rolled oats (135 g)
  • 3/4 cup unsweetened plant-based milk (180 ml)
  • 2 teaspoons baking powder

Instructions

  1. Add rolled oats to a blender and blend into a fine flour.
  2. Add bananas, plant-based milk, and baking powder to the blender. Blend until smooth and slightly thick.
  3. Let the batter rest for 5 minutes to thicken.
  4. Preheat waffle iron and lightly grease if needed.
  5. Pour batter into waffle iron, spreading evenly. Cook for 3–5 minutes or until golden and crisp.
  6. Remove carefully and repeat with remaining batter. Serve warm with your favorite toppings.

Notes

  • Add cinnamon or vanilla extract for extra flavor.
  • Fold in chocolate chips or chopped nuts for texture.
  • For crispier waffles, toast them after cooking.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Waffle Iron
  • Cuisine: Plant-Based

Nutrition

  • Serving Size: 1 waffle
  • Calories: 160
  • Sugar: 5g
  • Sodium: 180mg
  • Fat: 3g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: undefined
  • Trans Fat: undefined
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: undefined